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Forkin
LunchSide DishSnack

Mediterranean Chickpea Salad

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

Forkin 的原创食谱

总用时
30分钟
份量
4
难度
简单
每份
232 kcal
纯素素食无麸质
Mediterranean Chickpea Salad

备料

配料

配料

  • 400 gchickpea, canned, rinsed and drained
  • 1 个cucumber, diced
  • 1 杯cherry tomato, halved
  • 0.25 个red onion, finely diced
  • 0.5 个bell pepper, any color, diced
  • 0.25 杯fresh parsley, chopped
  • 2 汤匙fresh mint, chopped

dressing

  • 3 汤匙lemon juice, freshly squeezed
  • 2 汤匙olive oil, extra virgin
  • 1 茶匙dried oregano
  • 0.5 茶匙garlic powder
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

厨具

whisk · large mixing bowl · small bowl

做法

分步操作

  1. 1

    In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.

    约 5分钟

    烹饪提示: Ensure all vegetables are diced to a similar size for even texture.

  2. 2

    Add the fresh parsley and fresh mint to the bowl with the vegetables.

    约 1分钟

  3. 3

    In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.

    约 2分钟

    烹饪提示: Taste the dressing and adjust seasonings as needed.

  4. 4

    Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.

    约 2分钟

  5. 5

    Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.

    约 10分钟

    烹饪提示: For best flavor, let it chill for at least 30 minutes before serving.

  6. 6

    Serve chilled and enjoy as a light meal or a refreshing side dish.

每份

营养

74%评分
热量
232.1kcal
蛋白质
8.5g
碳水化合物
30.9g
脂肪
9.5g
膳食纤维
8.1g
8.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.