Mediterranean Chickpea Salad
This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 232 kcal
备料
配料
配料
- 400 gchickpea, canned, rinsed and drained
- 1 个cucumber, diced
- 1 杯cherry tomato, halved
- 0.25 个red onion, finely diced
- 0.5 个bell pepper, any color, diced
- 0.25 杯fresh parsley, chopped
- 2 汤匙fresh mint, chopped
dressing
- 3 汤匙lemon juice, freshly squeezed
- 2 汤匙olive oil, extra virgin
- 1 茶匙dried oregano
- 0.5 茶匙garlic powder
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
whisk · large mixing bowl · small bowl
做法
分步操作
- 1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
约 5分钟
烹饪提示: Ensure all vegetables are diced to a similar size for even texture.
- 2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
约 1分钟
- 3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
约 2分钟
烹饪提示: Taste the dressing and adjust seasonings as needed.
- 4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
约 2分钟
- 5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
约 10分钟
烹饪提示: For best flavor, let it chill for at least 30 minutes before serving.
- 6
Serve chilled and enjoy as a light meal or a refreshing side dish.
每份
营养
- 热量
- 232.1kcal
- 蛋白质
- 8.5g
- 碳水化合物
- 30.9g
- 脂肪
- 9.5g
- 膳食纤维
- 8.1g
- 糖
- 8.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.