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Mediterranean Keto Chicken Bowl

Name: Mediterranean Keto Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 份
Cuisine: mediterranean, greek
Ingredients: 300 g chicken breast cut into 1-inch cubes; 1 汤匙 olive oil; 0.5 茶匙 paprika; 0.5 茶匙 dried oregano; 0.5 茶匙 salt; 0.25 茶匙 black pepper; 2 杯 romaine lettuce chopped; 0.5 个 cucumber diced; 0.5 杯 cherry tomato halved; 0.25 杯 kalamata olive pitted and halved; 0.25 个 red onion thinly sliced; 1 个 avocado diced; 30 g feta cheese crumbled; 2 汤匙 tahini; 1 汤匙 lemon juice; 2 汤匙 water; 1 瓣 garlic minced; 0.25 茶匙 salt; 0.13 茶匙 black pepper

This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.

Forkin 的原创食谱

总用时: 35分钟
份量: 2
难度: 中等
每份: 646 kcal

无麸质

过敏原信息： 可能含有牛奶和芝麻。如有过敏，请务必查看配料包装。

备料

配料

chicken

300 gchicken breast, cut into 1-inch cubes
1 汤匙olive oil
0.5 茶匙paprika
0.5 茶匙dried oregano
0.5 茶匙salt
0.25 茶匙black pepper

bowl

2 杯romaine lettuce, chopped
0.5 个cucumber, diced
0.5 杯cherry tomato, halved
0.25 杯kalamata olive, pitted and halved
0.25 个red onion, thinly sliced
1 个avocado, diced

garnish

30 gfeta cheese, crumbled

dressing

2 汤匙tahini
1 汤匙lemon juice
2 汤匙water
1 瓣garlic, minced
0.25 茶匙salt
0.13 茶匙black pepper

厨具

skillet · mixing bowls · whisk · cutting board · knife

做法

分步操作

1
In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.
约 5分钟
烹饪提示： Ensure all chicken pieces are well-seasoned for maximum flavor.
2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
约 7分钟
烹饪提示： Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.
约 5分钟
烹饪提示： The dressing should be pourable but not too thin.
4
Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.
约 1分钟
5
Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.
约 2分钟
烹饪提示： Arrange ingredients neatly for an appealing presentation.
6
Top each bowl with the cooked chicken and crumbled feta cheese.
约 1分钟
7
Drizzle generously with the tahini dressing before serving.
约 1分钟
烹饪提示： Serve immediately for the best texture and flavor.

每份

营养

71%评分

热量: 645.5kcal
蛋白质: 55.2g
碳水化合物: 22.6g
脂肪: 39.7g
膳食纤维: 10.1g
糖: 5.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.

重新加热

Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.