Mercimek Kofte
These vibrant Turkish Mercimek Kofte are savory, spiced red lentil and fine bulgur patties, bursting with fresh herbs and aromatic pastes. Naturally vegan and gluten-free (if using certified bulgur), they offer a delightful texture and a burst of Mediterranean flavor, perfect as an appetizer or light meal. Serve them nestled in crisp lettuce leaves with a squeeze of bright lemon.
Forkin 的原创食谱
- 总用时
- 2小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 415 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 175 gred lentil, rinsed
- 500 mlwater
- 120 gfine bulgur
- 4 汤匙olive oil
- 1 个yellow onion, finely chopped
- 1 汤匙tomato paste
- 1 汤匙red pepper paste
- 1 茶匙cumin, ground
- 0.5 茶匙red pepper flake
- 0.5 茶匙black pepper, ground
- 1 茶匙salt
- 0.5 杯fresh parsley, finely chopped
- 0.25 杯fresh mint, finely chopped
- 2 个green onion, thinly sliced
for serving
- 1 个lemon, cut into wedges
- 4 个lettuce leaf, crisp
厨具
medium saucepan · small skillet · large mixing bowl · chef's knife · cutting board · measuring cups · measuring spoons · serving platter
做法
分步操作
- 1
Combine the red lentils and water in a medium saucepan. Bring the mixture to a rolling boil over high heat.
约 5分钟
烹饪提示: Rinsing the lentils before cooking can help remove any debris and improve clarity, though it's not strictly necessary for this recipe.
- 2
Reduce the heat to low, cover the saucepan tightly, and simmer the lentils for 15-20 minutes, or until they are very soft and most of the water has been absorbed.
约 20分钟
烹饪提示: Ensure the lentils are truly soft and almost mushy; this is crucial for the patties to bind together properly.
- 3
Remove the saucepan from the heat and immediately stir in the fine bulgur. Cover the saucepan again and let it rest for 15-20 minutes, allowing the bulgur to absorb the remaining moisture and soften.
约 20分钟
烹饪提示: Do not lift the lid during this resting period, as the steam is essential for softening the bulgur.
- 4
While the bulgur is resting, heat the olive oil in a small skillet over medium heat. Add the finely chopped yellow onion and sauté, stirring occasionally, until it becomes translucent and softened, about 5-7 minutes.
约 7分钟
烹饪提示: Sautéing the onion slowly caramelizes it slightly, adding a deeper, sweeter flavor to the kofte.
- 5
Stir in the tomato paste and red pepper paste into the sautéed onion. Cook for another 2-3 minutes, stirring constantly, until the pastes darken slightly and become fragrant.
约 3分钟
烹饪提示: Cooking the tomato and red pepper pastes helps to deepen their flavor and remove any raw taste.
- 6
Add the ground cumin, red pepper flakes, black pepper, and salt to the onion and paste mixture. Stir well to combine all the spices, then remove the skillet from the heat.
约 1分钟
烹饪提示: Toasting the spices briefly with the hot oil and paste enhances their aroma and flavor profile.
- 7
Transfer the cooked lentil and bulgur mixture to a large mixing bowl. Add the sautéed onion and spice mixture, along with the chopped fresh parsley, chopped fresh mint, and thinly sliced green onion.
约 2分钟
烹饪提示: Using a large bowl provides ample space for mixing and kneading without making a mess.
- 8
Using your hands, thoroughly mix and knead the ingredients together for 5-10 minutes until everything is well combined and the mixture is cohesive enough to form patties.
约 10分钟
烹饪提示: Kneading is crucial for developing the right texture and ensuring the flavors meld. The mixture should feel pliable and hold its shape when squeezed.
- 9
Take small portions of the mixture, about the size of a walnut, and shape them into oval or cylindrical patties by gently squeezing them in your hand.
约 5分钟
烹饪提示: Moistening your hands slightly with water can prevent the mixture from sticking during shaping.
- 10
Arrange the shaped mercimek kofte on a serving platter. Cover the platter tightly with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to deepen and the patties to firm up.
约 30分钟
烹饪提示: Chilling not only improves the flavor but also makes the kofte easier to handle and prevents them from crumbling.
- 11
Serve the Mercimek Kofte cold or at room temperature with fresh lemon wedges for squeezing and crisp lettuce leaves for wrapping.
烹饪提示: The acidity from the fresh lemon juice brightens the earthy flavors of the lentils and spices.
每份
营养
- 热量
- 414.9kcal
- 蛋白质
- 16.2g
- 碳水化合物
- 58.2g
- 脂肪
- 14.7g
- 膳食纤维
- 12.8g
- 糖
- 4.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
These lentil patties are wonderfully versatile. For a complete meal, serve them alongside a fresh shepherd's salad (Çoban Salata) or a dollop of plain vegan yogurt. They also make an excellent addition to a mezze platter. Consider adding a pinch of Aleppo pepper for a touch more heat and authentic flavor.
Store leftover Mercimek Kofte in an airtight container in the refrigerator.
Mercimek Kofte are best served cold or at room temperature; reheating is not recommended as it can alter their texture.