Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
Forkin 的原创食谱
- 总用时
- 1小时 15分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 458 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1 杯red lentil, rinsed
- 2 杯water
- 1 杯fine bulgur
- 3 汤匙olive oil
- 1 个yellow onion, finely chopped
- 2 汤匙tomato paste
- 1 汤匙red pepper paste(可选)
- 1 茶匙ground cumin
- 0.5 茶匙red pepper flakes
- 1 茶匙salt
- 0.5 茶匙black pepper
- 0.5 杯fresh parsley, finely chopped
- 0.25 杯fresh mint, finely chopped
- 0.5 个lemon, juiced
for serving
- 4 个romaine lettuce, leaves
厨具
large bowl · frying pan · medium saucepan
做法
分步操作
- 1
Combine the red lentils and water in a medium saucepan.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.
约 20分钟
烹饪提示: Stir occasionally to prevent sticking to the bottom of the pan.
- 3
Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.
- 4
Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.
约 20分钟
- 5
While the bulgur is softening, heat the olive oil in a separate pan over medium heat.
- 6
Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
约 7分钟
- 7
Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.
约 3分钟
烹饪提示: Cooking the tomato paste helps deepen its flavor.
- 8
Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.
约 1分钟
- 9
Transfer the spiced onion mixture to the lentil and bulgur mixture.
- 10
Add the fresh parsley and fresh mint to the lentil mixture.
- 11
Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.
约 5分钟
烹饪提示: Kneading by hand helps bind the patties and activate the bulgur's starch.
- 12
Add the lemon juice and mix again.
烹饪提示: Adjust salt and pepper to taste at this stage.
- 13
Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.
约 5分钟
烹饪提示: Moisten your hands slightly to prevent sticking if needed.
- 14
Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.
约 30分钟
烹饪提示: Chilling helps the patties firm up and enhances the flavors.
- 15
Serve the mercimek kofte on romaine lettuce leaves.
每份
营养
- 热量
- 458.3kcal
- 蛋白质
- 19.6g
- 碳水化合物
- 72.9g
- 脂肪
- 11.6g
- 膳食纤维
- 16g
- 糖
- 4.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover mercimek kofte in an airtight container in the refrigerator.