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Forkin
AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

Forkin 的原创食谱

总用时
1小时 15分钟
份量
4
难度
中等
每份
458 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Mercimek Kofte (Lentil Patties)

备料

配料

配料

  • 1 杯red lentil, rinsed
  • 2 杯water
  • 1 杯fine bulgur
  • 3 汤匙olive oil
  • 1 个yellow onion, finely chopped
  • 2 汤匙tomato paste
  • 1 汤匙red pepper paste(可选)
  • 1 茶匙ground cumin
  • 0.5 茶匙red pepper flakes
  • 1 茶匙salt
  • 0.5 茶匙black pepper
  • 0.5 杯fresh parsley, finely chopped
  • 0.25 杯fresh mint, finely chopped
  • 0.5 个lemon, juiced

for serving

  • 4 个romaine lettuce, leaves

厨具

large bowl · frying pan · medium saucepan

做法

分步操作

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    约 20分钟

    烹饪提示: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    约 20分钟

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    约 7分钟

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    约 3分钟

    烹饪提示: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    约 1分钟

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    约 5分钟

    烹饪提示: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    烹饪提示: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    约 5分钟

    烹饪提示: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    约 30分钟

    烹饪提示: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

每份

营养

74%评分
热量
458.3kcal
蛋白质
19.6g
碳水化合物
72.9g
脂肪
11.6g
膳食纤维
16g
4.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover mercimek kofte in an airtight container in the refrigerator.