Merluza en Salsa Verde

备料

配料

做法

分步操作

1. 1

   Pat the hake fillets dry with paper towels and season generously with salt and pepper on both sides.

   约 2分钟

   烹饪提示： Drying the fish helps it sear better and prevents sticking.

2. 2

   Heat the olive oil in a large, shallow pan or skillet over medium heat.

   约 1分钟

3. 3

   Add the sliced garlic to the pan and sauté for about 1 minute until fragrant but not browned.

   约 1分钟

   烹饪提示： Be careful not to burn the garlic, as it can become bitter.

4. 4

   Stir in the all-purpose flour and cook for 30 seconds, stirring constantly, to create a roux.

   约 1分钟

   烹饪提示： This helps thicken the sauce slightly.

5. 5

   Pour in the dry white wine and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pan, until the alcohol smell dissipates.

   约 2分钟

6. 6

   Add the fish stock and bring the sauce to a gentle simmer, stirring occasionally.

   约 3分钟

7. 7

   Carefully place the seasoned hake fillets into the simmering sauce.

   约 1分钟

   烹饪提示： Ensure the fish is mostly submerged in the sauce.

8. 8

   Cover the pan and gently simmer for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

   约 10分钟

   烹饪提示： Cooking time will vary depending on the thickness of your fillets. Avoid overcooking to keep the fish moist.

9. 9

   Remove the pan from the heat and stir in the fresh parsley.

   约 1分钟

   烹饪提示： Adding parsley at the end preserves its fresh flavor and vibrant color.

10. 10

    Taste the sauce and adjust seasoning with additional salt and pepper if needed.

    约 1分钟

11. 11

    Serve immediately, spooning plenty of the green sauce over each portion of hake.

    烹饪提示： This dish pairs wonderfully with boiled potatoes or crusty bread to soak up the sauce.