Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
Forkin 的原创食谱
- 总用时
- 28分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 370 kcal
过敏原信息: 可能含有芹菜、麸质和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 450 gbeef sirloin, thinly sliced
- 1 瓣garlic, crushed
- 1 汤匙granulated sugar
- 2 汤匙light soy sauce
- 1 茶匙fresh ginger, finely grated
- 1 杯celery, thinly sliced
- 1 杯yellow onion, thinly sliced
- 1 个green bell pepper, thinly sliced
- 4 个tomato, peeled and cut into wedges
slurry
- 1 汤匙cornstarch
- 1 汤匙water
厨具
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
做法
分步操作
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
约 1分钟
烹饪提示: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
约 5分钟
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
约 1分钟
烹饪提示: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
约 1分钟
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
约 1分钟
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
约 5分钟
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
约 1分钟
烹饪提示: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
约 1分钟
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
约 2分钟
- 10
Serve immediately, for example over steamed rice or noodles.
每份
营养
- 热量
- 369.9kcal
- 蛋白质
- 31.5g
- 碳水化合物
- 14.5g
- 脂肪
- 21.7g
- 膳食纤维
- 2.6g
- 糖
- 8.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.