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Forkin
Main CourseDinner

Microwave Beef and Tomato Casserole

A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.

Forkin 的原创食谱

总用时
28分钟
份量
4
难度
简单
每份
370 kcal

过敏原信息: 可能含有芹菜、麸质和大豆。如有过敏,请务必查看配料包装。

Microwave Beef and Tomato Casserole

备料

配料

配料

  • 450 gbeef sirloin, thinly sliced
  • 1 瓣garlic, crushed
  • 1 汤匙granulated sugar
  • 2 汤匙light soy sauce
  • 1 茶匙fresh ginger, finely grated
  • 1 杯celery, thinly sliced
  • 1 杯yellow onion, thinly sliced
  • 1 个green bell pepper, thinly sliced
  • 4 个tomato, peeled and cut into wedges

slurry

  • 1 汤匙cornstarch
  • 1 汤匙water

厨具

microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl

做法

分步操作

  1. 1

    Place the sliced beef in a single layer in a large, deep microwave-safe dish.

    约 1分钟

    烹饪提示: Spreading the beef out helps it cook more evenly.

  2. 2

    Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.

    约 5分钟

  3. 3

    Carefully remove the dish from the microwave and drain off any excess liquid.

    约 1分钟

    烹饪提示: Use oven mitts as the dish will be very hot.

  4. 4

    To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.

    约 1分钟

  5. 5

    Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.

    约 1分钟

  6. 6

    Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.

    约 5分钟

  7. 7

    In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.

    约 1分钟

    烹饪提示: Making the slurry in a separate bowl prevents lumps in your sauce.

  8. 8

    Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.

    约 1分钟

  9. 9

    Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.

    约 2分钟

  10. 10

    Serve immediately, for example over steamed rice or noodles.

每份

营养

53%评分
热量
369.9kcal
蛋白质
31.5g
碳水化合物
14.5g
脂肪
21.7g
膳食纤维
2.6g
8.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat portions in the microwave until hot, stirring once during heating.