Milanesa Napolitana
Milanesa Napolitana is a popular Argentine dish, featuring a breaded and fried thin cut of beef or chicken, topped with tomato sauce, ham, and melted cheese. It's a comforting and flavorful main course that's perfect for a family meal.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 1,022 kcal
过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 600 gbeef round steak, thinly sliced and pounded
- 2 个egg, beaten
- 2 杯bread crumb
- 2 瓣garlic, minced
- 2 汤匙fresh parsley, chopped
- 1 茶匙salt
- 0.5 茶匙black pepper
- 3 杯vegetable oil
topping
- 1 杯tomato sauce
- 100 gcooked ham, thinly sliced
- 150 gmozzarella cheese, shredded
厨具
shallow dish · large skillet · paper towels · baking sheet · oven · meat mallet
做法
分步操作
- 1
Place the beef round steak between two sheets of plastic wrap and pound with a meat mallet until about 0.5 cm thick.
约 5分钟
烹饪提示: Pounding the meat evenly ensures it cooks quickly and uniformly.
- 2
In a shallow dish, whisk the eggs with minced garlic, chopped fresh parsley, salt, and black pepper.
约 2分钟
- 3
Place the bread crumbs in a separate shallow dish.
约 1分钟
- 4
Dip each pounded beef steak into the egg mixture, ensuring it is fully coated, then transfer to the bread crumbs, pressing firmly to adhere them to both sides.
约 5分钟
烹饪提示: For extra crispy milanesas, you can double bread them by repeating the egg and bread crumb steps.
- 5
Heat the vegetable oil in a large skillet over medium-high heat until it reaches about 175°C (350°F).
约 3分钟
烹饪提示: The oil should be hot enough to sizzle when a small crumb is dropped in.
- 6
Carefully place the breaded beef steaks into the hot oil, frying them in batches if necessary to avoid overcrowding the pan.
约 2分钟
- 7
Fry for 2-3 minutes per side, or until golden brown and cooked through.
约 6分钟
烹饪提示: Adjust heat as needed to prevent burning while ensuring the meat is cooked.
- 8
Remove the cooked milanesas from the pan and place them on a baking sheet lined with paper towels to drain excess oil.
约 1分钟
- 9
Preheat your oven broiler to high.
约 2分钟
- 10
Top each milanesa with a spoonful of tomato sauce, a slice of cooked ham, and a generous sprinkle of shredded mozzarella cheese.
约 3分钟
- 11
Place the baking sheet under the broiler for 2-4 minutes, or until the cheese is melted and bubbly and slightly golden.
约 3分钟
烹饪提示: Watch carefully under the broiler to prevent burning.
- 12
Serve immediately with a side of mashed potatoes or a fresh salad.
每份
营养
- 热量
- 1,022kcal
- 蛋白质
- 63.3g
- 碳水化合物
- 49.9g
- 脂肪
- 63.6g
- 膳食纤维
- 4.4g
- 糖
- 7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover milanesa in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) until warmed through, or in a pan over medium heat.