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Forkin
Main CourseDinner

Milanesa Napolitana

Milanesa Napolitana is a popular Argentine dish, featuring a breaded and fried thin cut of beef or chicken, topped with tomato sauce, ham, and melted cheese. It's a comforting and flavorful main course that's perfect for a family meal.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
1,022 kcal

过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。

Milanesa Napolitana

备料

配料

配料

  • 600 gbeef round steak, thinly sliced and pounded
  • 2 个egg, beaten
  • 2 杯bread crumb
  • 2 瓣garlic, minced
  • 2 汤匙fresh parsley, chopped
  • 1 茶匙salt
  • 0.5 茶匙black pepper
  • 3 杯vegetable oil

topping

  • 1 杯tomato sauce
  • 100 gcooked ham, thinly sliced
  • 150 gmozzarella cheese, shredded

厨具

shallow dish · large skillet · paper towels · baking sheet · oven · meat mallet

做法

分步操作

  1. 1

    Place the beef round steak between two sheets of plastic wrap and pound with a meat mallet until about 0.5 cm thick.

    约 5分钟

    烹饪提示: Pounding the meat evenly ensures it cooks quickly and uniformly.

  2. 2

    In a shallow dish, whisk the eggs with minced garlic, chopped fresh parsley, salt, and black pepper.

    约 2分钟

  3. 3

    Place the bread crumbs in a separate shallow dish.

    约 1分钟

  4. 4

    Dip each pounded beef steak into the egg mixture, ensuring it is fully coated, then transfer to the bread crumbs, pressing firmly to adhere them to both sides.

    约 5分钟

    烹饪提示: For extra crispy milanesas, you can double bread them by repeating the egg and bread crumb steps.

  5. 5

    Heat the vegetable oil in a large skillet over medium-high heat until it reaches about 175°C (350°F).

    约 3分钟

    烹饪提示: The oil should be hot enough to sizzle when a small crumb is dropped in.

  6. 6

    Carefully place the breaded beef steaks into the hot oil, frying them in batches if necessary to avoid overcrowding the pan.

    约 2分钟

  7. 7

    Fry for 2-3 minutes per side, or until golden brown and cooked through.

    约 6分钟

    烹饪提示: Adjust heat as needed to prevent burning while ensuring the meat is cooked.

  8. 8

    Remove the cooked milanesas from the pan and place them on a baking sheet lined with paper towels to drain excess oil.

    约 1分钟

  9. 9

    Preheat your oven broiler to high.

    约 2分钟

  10. 10

    Top each milanesa with a spoonful of tomato sauce, a slice of cooked ham, and a generous sprinkle of shredded mozzarella cheese.

    约 3分钟

  11. 11

    Place the baking sheet under the broiler for 2-4 minutes, or until the cheese is melted and bubbly and slightly golden.

    约 3分钟

    烹饪提示: Watch carefully under the broiler to prevent burning.

  12. 12

    Serve immediately with a side of mashed potatoes or a fresh salad.

每份

营养

10%评分
热量
1,022kcal
蛋白质
63.3g
碳水化合物
49.9g
脂肪
63.6g
膳食纤维
4.4g
7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover milanesa in an airtight container in the refrigerator.

重新加热

Reheat in a preheated oven at 180°C (350°F) until warmed through, or in a pan over medium heat.