SaladSide Dish

Moroccan Carrot Salad

Name: Moroccan Carrot Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 份
Cuisine: moroccan
Ingredients: 500 g carrot grated; 0.25 杯 fresh parsley chopped; 2 汤匙 fresh mint chopped; 3 汤匙 lemon juice freshly squeezed; 2 汤匙 olive oil; 0.5 茶匙 ground cumin; 0.5 茶匙 paprika; 1 瓣 garlic minced; 0.5 茶匙 salt; 0.25 茶匙 black pepper; 0.25 茶匙 cayenne pepper (可选)

Brighten your plate with this vibrant Moroccan Carrot Salad, a refreshing and zesty side dish bursting with the flavors of fresh herbs and warm spices. Finely grated carrots are tossed in a tangy lemon-garlic dressing, creating a delightful balance of sweet, savory, and aromatic notes. This naturally vegan and gluten-free salad is perfect for adding a touch of North African flair to any meal.

Forkin 的原创食谱

总用时: 45分钟
份量: 4
难度: 简单
每份: 125 kcal

纯素素食无麸质

备料

配料

500 gcarrot, grated
0.25 杯fresh parsley, chopped
2 汤匙fresh mint, chopped

dressing

3 汤匙lemon juice, freshly squeezed
2 汤匙olive oil
0.5 茶匙ground cumin
0.5 茶匙paprika
1 瓣garlic, minced
0.5 茶匙salt
0.25 茶匙black pepper
0.25 茶匙cayenne pepper(可选)

厨具

large mixing bowl · small bowl · whisk · box grater (可选) · food processor (可选) · chef's knife · cutting board · measuring spoons · measuring cups · tongs (可选)

做法

分步操作

1
Finely grate the carrots using a box grater or food processor.
约 5分钟
烹饪提示： For the best texture and to ensure the carrots absorb the dressing well, aim for thin, uniform shreds.
2
Mince the fresh parsley and mint, ensuring a fine chop for even distribution of flavor.
约 3分钟
烹饪提示： Use a sharp chef's knife for clean cuts, and avoid bruising the herbs.
3
Place the grated carrots, minced parsley, and minced mint into a large mixing bowl.
约 1分钟
4
In a small bowl, whisk together the fresh lemon juice, olive oil, ground cumin, paprika, minced garlic, salt, black pepper, and cayenne pepper until well combined and emulsified.
约 3分钟
烹饪提示： Ensure the garlic is finely minced or grated to prevent large chunks and distribute its flavor evenly throughout the dressing.
5
Pour the prepared dressing over the carrot and herb mixture in the large bowl.
约 1分钟
6
Gently toss all ingredients together using tongs or a large spoon until the carrots are thoroughly and evenly coated with the dressing.
约 1分钟
烹饪提示： Tossing gently prevents the carrots from breaking down too much and helps maintain their crisp texture.
7
Cover the bowl tightly with plastic wrap or a lid and refrigerate the salad for a minimum of 30 minutes.
约 30分钟
烹饪提示： Chilling allows the flavors to meld and deepen, resulting in a more harmonious and refreshing salad. An hour or more is even better if time permits.
8
Before serving, give the salad another quick toss to redistribute the dressing and refresh the flavors.
约 1分钟
烹饪提示： Taste and adjust seasoning if necessary, adding a pinch more salt or a squeeze of lemon juice to brighten the flavors.

每份

营养

72%评分

热量: 125.4kcal
蛋白质: 1.9g
碳水化合物: 15.3g
脂肪: 7.4g
膳食纤维: 4.5g
糖: 6.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示：

This vibrant salad pairs beautifully with grilled meats, tagines, or as a refreshing counterpoint to richer dishes. For an added layer of texture and flavor, consider sprinkling toasted sesame seeds or chopped pistachios just before serving. A drizzle of pomegranate molasses can also add a delightful sweet-tart note.

储存

Store leftover Moroccan Carrot Salad in an airtight container in the refrigerator.

重新加热

This salad is best served chilled and does not require reheating.