Side DishSaladAppetizer

Moroccan Tomato Salad

Name: Moroccan Tomato Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 份
Cuisine: moroccan
Ingredients: 500 g ripe tomato diced; 1 个 cucumber diced; 0.5 个 red onion finely chopped; 0.25 杯 fresh parsley chopped; 2 汤匙 fresh mint chopped; 2 汤匙 lemon juice freshly squeezed; 1 汤匙 extra virgin olive oil; 0.5 茶匙 ground cumin; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 0.25 茶匙 cayenne pepper (可选)

Bright, zesty, and incredibly refreshing, this Moroccan Tomato Salad bursts with the vibrant flavors of ripe tomatoes, crisp cucumber, and aromatic fresh herbs. Dressed in a simple yet potent lemon and cumin vinaigrette, it's a perfect light side dish or appetizer that captures the essence of North African cuisine.

Forkin 的原创食谱

总用时: 25分钟
份量: 4
难度: 简单
每份: 77 kcal

纯素素食无麸质

备料

配料

500 gripe tomato, diced
1 个cucumber, diced
0.5 个red onion, finely chopped
0.25 杯fresh parsley, chopped
2 汤匙fresh mint, chopped

dressing

2 汤匙lemon juice, freshly squeezed
1 汤匙extra virgin olive oil
0.5 茶匙ground cumin
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground
0.25 茶匙cayenne pepper(可选)

厨具

Large mixing bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Measuring spoons · Measuring cups · Salad tongs or large spoon

做法

分步操作

1
Wash and thoroughly dry all fresh produce.
约 1分钟
烹饪提示： Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.
2
Dice the ripe tomatoes into uniform, bite-sized pieces and place them into a large mixing bowl.
约 3分钟
烹饪提示： Use firm, ripe tomatoes for the best texture and flavor. Heirloom tomatoes can add beautiful color.
3
Dice the cucumber into pieces similar in size to the tomatoes and add them to the bowl.
约 2分钟
烹饪提示： For a less watery salad, you can scoop out the seeds from the cucumber before dicing.
4
Finely chop the red onion and add it to the bowl with the tomatoes and cucumber.
约 2分钟
烹饪提示： If you find red onion too pungent, soak the chopped onion in cold water for 5-10 minutes, then drain thoroughly before adding to the salad.
5
Roughly chop the fresh parsley and fresh mint, then add them to the bowl with the vegetables.
约 2分钟
烹饪提示： Use fresh herbs for maximum flavor; dried herbs will not provide the same vibrant taste.
6
In a small separate bowl, combine the fresh lemon juice, extra virgin olive oil, ground cumin, salt, black pepper, and cayenne pepper (if using).
约 1分钟
烹饪提示： Freshly squeezed lemon juice makes a significant difference compared to bottled juice.
7
Whisk the dressing ingredients vigorously until well combined and slightly emulsified.
约 1分钟
烹饪提示： Taste the dressing at this stage and adjust salt, pepper, or lemon juice to your preference.
8
Pour the prepared dressing over the vegetables and herbs in the large bowl.
约 1分钟
9
Gently toss the salad with a large spoon or salad tongs until all ingredients are evenly coated with the dressing.
约 1分钟
烹饪提示： Avoid over-tossing, which can bruise the delicate herbs and tomatoes.
10
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 10 minutes to allow the flavors to meld and chill.
约 10分钟
烹饪提示： Chilling for 20-30 minutes is ideal for the flavors to fully develop and for the salad to be perfectly refreshing.
11
Serve the Moroccan Tomato Salad chilled as a refreshing side dish or light appetizer.
约 1分钟
烹饪提示： Give it a final gentle toss before serving to redistribute the dressing.

每份

营养

75%评分

热量: 76.8kcal
蛋白质: 2.1g
碳水化合物: 10.3g
脂肪: 3.9g
膳食纤维: 2.5g
糖: 5.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示：

This vibrant salad pairs wonderfully with grilled meats like chicken or lamb, or alongside a hearty tagine. For an extra touch of Moroccan flair, consider adding a sprinkle of toasted sesame seeds or a few pitted Kalamata olives. It's also fantastic as part of a mezze platter with hummus and warm pita bread.

储存

Store leftover salad in an airtight container in the refrigerator.

重新加热

This salad is best served chilled and does not require reheating. If the vegetables release too much liquid, drain it before serving.