Main Course

Moules Marinières

Name: Moules Marinières
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 份
Cuisine: french
Ingredients: 1,000 g fresh mussel scrubbed and de-bearded; 2 个 shallot finely chopped; 2 瓣 garlic minced; 0.5 杯 dry white wine; 2 汤匙 fresh parsley chopped; 1 茶匙 fresh thyme chopped; 1 汤匙 butter (可选); 1 汤匙 olive oil; 1 撮 salt (可选); 1 撮 black pepper freshly ground (可选)

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

Forkin 的原创食谱

总用时: 25分钟
份量: 2
难度: 简单
每份: 685 kcal

无麸质

过敏原信息： 可能含有牛奶、软体动物和亚硫酸盐。如有过敏，请务必查看配料包装。

备料

配料

1,000 gfresh mussel, scrubbed and de-bearded
2 个shallot, finely chopped
2 瓣garlic, minced
0.5 杯dry white wine
2 汤匙fresh parsley, chopped
1 茶匙fresh thyme, chopped
1 汤匙butter(可选)
1 汤匙olive oil
1 撮salt(可选)
1 撮black pepper, freshly ground(可选)

厨具

large pot · dutch oven

做法

分步操作

1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
约 5分钟
烹饪提示： Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
约 1分钟
烹饪提示： Ensure your pot is large enough to hold all the mussels comfortably.
3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
约 3分钟
4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
约 1分钟
5
Pour in the dry white wine and bring it to a simmer.
约 1分钟
6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
约 7分钟
烹饪提示： Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
8
Season with salt and black pepper to taste.
烹饪提示： Taste the broth before adding salt, as mussels can be naturally salty.
9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

每份

营养

78%评分

热量: 684.6kcal
蛋白质: 62.2g
碳水化合物: 44.1g
脂肪: 23.9g
膳食纤维: 2.7g
糖: 3.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

重新加热

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.