Msemen (Layered Flatbread)
Msemen are traditional Moroccan square-shaped flatbreads, known for their flaky, layered texture. They are typically served for breakfast or tea time, often with honey, jam, or cheese. This recipe makes a vegan version of the classic.
Forkin 的原创食谱
- 总用时
- 1小时 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 611 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
dough
- 250 gall-purpose flour
- 250 gfine semolina flour
- 1 茶匙salt
- 0.5 茶匙sugar
- 0.5 茶匙instant yeast
- 300 mlwarm water
shaping
- 50 mlvegetable oil
- 50 gfine semolina flour
厨具
large skillet · plastic wrap · spatula · large mixing bowl
做法
分步操作
- 1
In a large mixing bowl, combine the all-purpose flour, fine semolina flour, salt, sugar, and instant yeast for the dough.
约 2分钟
- 2
Gradually add the warm water to the dry ingredients, mixing until a shaggy dough forms.
约 3分钟
- 3
Transfer the dough to a clean, lightly floured surface and knead for 10-15 minutes until it is smooth, elastic, and no longer sticky.
约 15分钟
烹饪提示: The dough should feel soft and pliable.
- 4
Lightly grease a bowl with vegetable oil, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 30 minutes, or up to an hour.
约 30分钟
烹饪提示: This resting period helps the gluten relax, making the dough easier to work with.
- 5
Divide the rested dough into 8 equal pieces and roll each piece into a smooth ball.
约 5分钟
- 6
Lightly oil a clean work surface and your hands with the shaping vegetable oil.
约 1分钟
- 7
Take one dough ball and flatten it into a very thin, almost translucent square or rectangle, using more oil as needed to prevent sticking.
约 2分钟
烹饪提示: The thinner you get the dough, the flakier your msemen will be.
- 8
Sprinkle a small amount of the shaping fine semolina flour over the flattened dough.
烹饪提示: This semolina helps create the distinct layers.
- 9
Fold the bottom third of the dough up towards the center, then fold the top third down over it, creating a long, narrow strip.
- 10
Sprinkle with more semolina, then fold the left third of the strip over to the center, and the right third over that, forming a square packet.
- 11
Set the folded square aside and repeat the flattening and folding process with the remaining dough balls.
约 10分钟
- 12
Heat a large, heavy-bottomed skillet or griddle over medium heat.
约 2分钟
- 13
Lightly oil the skillet. Take one msemen square and gently flatten it slightly with your hands to about 15 cm (6 inches).
约 1分钟
烹饪提示: Do not flatten too much, or you will lose the layers.
- 14
Cook the msemen in the hot skillet for 2-3 minutes per side, until golden brown and puffed.
约 5分钟
烹饪提示: Flip frequently for even cooking.
- 15
As each msemen cooks, gently press the edges with a spatula to encourage puffing and ensure even browning.
- 16
Remove cooked msemen from the skillet and serve immediately, or keep warm under a clean kitchen towel while you cook the rest.
每份
营养
- 热量
- 611.3kcal
- 蛋白质
- 16.1g
- 碳水化合物
- 102.2g
- 脂肪
- 14.3g
- 膳食纤维
- 4g
- 糖
- 0.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover msemen in an airtight container at room temperature.
Reheat msemen in a dry skillet over medium heat for a few minutes per side until warmed through and crispy.