跳转到内容
Forkin
BreakfastSnack

Msemen (Layered Flatbread)

Msemen are traditional Moroccan square-shaped flatbreads, known for their flaky, layered texture. They are typically served for breakfast or tea time, often with honey, jam, or cheese. This recipe makes a vegan version of the classic.

Forkin 的原创食谱

总用时
1小时 45分钟
份量
4
难度
中等
每份
611 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Msemen (Layered Flatbread)

备料

配料

dough

  • 250 gall-purpose flour
  • 250 gfine semolina flour
  • 1 茶匙salt
  • 0.5 茶匙sugar
  • 0.5 茶匙instant yeast
  • 300 mlwarm water

shaping

  • 50 mlvegetable oil
  • 50 gfine semolina flour

厨具

large skillet · plastic wrap · spatula · large mixing bowl

做法

分步操作

  1. 1

    In a large mixing bowl, combine the all-purpose flour, fine semolina flour, salt, sugar, and instant yeast for the dough.

    约 2分钟

  2. 2

    Gradually add the warm water to the dry ingredients, mixing until a shaggy dough forms.

    约 3分钟

  3. 3

    Transfer the dough to a clean, lightly floured surface and knead for 10-15 minutes until it is smooth, elastic, and no longer sticky.

    约 15分钟

    烹饪提示: The dough should feel soft and pliable.

  4. 4

    Lightly grease a bowl with vegetable oil, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 30 minutes, or up to an hour.

    约 30分钟

    烹饪提示: This resting period helps the gluten relax, making the dough easier to work with.

  5. 5

    Divide the rested dough into 8 equal pieces and roll each piece into a smooth ball.

    约 5分钟

  6. 6

    Lightly oil a clean work surface and your hands with the shaping vegetable oil.

    约 1分钟

  7. 7

    Take one dough ball and flatten it into a very thin, almost translucent square or rectangle, using more oil as needed to prevent sticking.

    约 2分钟

    烹饪提示: The thinner you get the dough, the flakier your msemen will be.

  8. 8

    Sprinkle a small amount of the shaping fine semolina flour over the flattened dough.

    烹饪提示: This semolina helps create the distinct layers.

  9. 9

    Fold the bottom third of the dough up towards the center, then fold the top third down over it, creating a long, narrow strip.

  10. 10

    Sprinkle with more semolina, then fold the left third of the strip over to the center, and the right third over that, forming a square packet.

  11. 11

    Set the folded square aside and repeat the flattening and folding process with the remaining dough balls.

    约 10分钟

  12. 12

    Heat a large, heavy-bottomed skillet or griddle over medium heat.

    约 2分钟

  13. 13

    Lightly oil the skillet. Take one msemen square and gently flatten it slightly with your hands to about 15 cm (6 inches).

    约 1分钟

    烹饪提示: Do not flatten too much, or you will lose the layers.

  14. 14

    Cook the msemen in the hot skillet for 2-3 minutes per side, until golden brown and puffed.

    约 5分钟

    烹饪提示: Flip frequently for even cooking.

  15. 15

    As each msemen cooks, gently press the edges with a spatula to encourage puffing and ensure even browning.

  16. 16

    Remove cooked msemen from the skillet and serve immediately, or keep warm under a clean kitchen towel while you cook the rest.

每份

营养

72%评分
热量
611.3kcal
蛋白质
16.1g
碳水化合物
102.2g
脂肪
14.3g
膳食纤维
4g
0.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover msemen in an airtight container at room temperature.

重新加热

Reheat msemen in a dry skillet over medium heat for a few minutes per side until warmed through and crispy.