Mughlai Paratha
This is a rich, flaky, and savory stuffed bread, a popular street food originating from the Bengal region. It features a tender, spiced egg and onion filling encased in a crispy, pan-fried paratha dough. Enjoy it as a hearty snack or a light meal with a side of pickle or chutney.
Forkin 的原创食谱
- 总用时
- 1小时 15分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 879 kcal
过敏原信息: 可能含有鸡蛋和麸质。如有过敏,请务必查看配料包装。
备料
配料
dough
- 250 gall-purpose flour
- 100 mlwater, warm
- 0.5 茶匙salt
- 1 汤匙vegetable oil
配料
- 60 mlvegetable oil, for frying
filling
- 2 个egg
- 0.5 个yellow onion, finely chopped
- 1 个green chili, finely chopped
- 2 汤匙fresh cilantro, chopped
- 0.25 茶匙garam masala
- 0.25 茶匙salt
厨具
large frying pan · rolling pin · damp cloth · paper towels · spatula · large mixing bowl
做法
分步操作
- 1
Combine the all-purpose flour and salt in a large mixing bowl.
约 1分钟
- 2
Gradually add the warm water and vegetable oil, mixing until a soft, pliable dough forms.
约 3分钟
烹饪提示: The dough should be soft but not sticky.
- 3
Knead the dough for 5-7 minutes on a lightly floured surface until smooth and elastic.
约 7分钟
- 4
Cover the dough with a damp cloth and let it rest for at least 30 minutes at room temperature.
约 30分钟
烹饪提示: This resting period makes the dough easier to roll.
- 5
While the dough rests, prepare the filling: crack the eggs into a bowl.
约 1分钟
- 6
Add the finely chopped yellow onion, green chili, chopped fresh cilantro, garam masala, and salt to the eggs.
约 2分钟
烹饪提示: Adjust chili to your spice preference.
- 7
Whisk the egg mixture thoroughly until well combined.
约 1分钟
- 8
Divide the rested dough into two equal portions.
约 1分钟
- 9
On a lightly oiled surface, roll out one portion of dough into a very thin, large square or rectangle, approximately 10x10 inches.
约 3分钟
烹饪提示: Aim for a translucent dough without tearing.
- 10
Carefully pour half of the egg filling onto the center of the rolled-out dough, leaving a border around the edges.
约 1分钟
- 11
Fold one side of the dough over the filling, then fold the opposite side to meet it, creating a rectangular packet.
约 1分钟
烹饪提示: Ensure the edges are sealed to prevent filling from leaking.
- 12
Fold the remaining two sides over to completely enclose the filling, forming a neat square or rectangular parcel.
约 1分钟
- 13
Repeat steps 9-12 with the second portion of dough and the remaining filling.
约 6分钟
- 14
Heat vegetable oil in a large frying pan or griddle over medium heat.
约 2分钟
烹饪提示: Use enough oil to shallow fry the paratha.
- 15
Carefully place one Mughlai paratha into the hot oil.
- 16
Fry for 4-6 minutes on each side, or until golden brown and cooked through, flipping occasionally.
约 12分钟
烹饪提示: Press gently with a spatula to ensure even cooking and browning.
- 17
Remove the cooked paratha from the pan and drain on paper towels.
约 1分钟
- 18
Slice into squares or rectangles and serve hot with your favorite chutney or pickle.
约 1分钟
每份
营养
- 热量
- 878.6kcal
- 蛋白质
- 19.6g
- 碳水化合物
- 99.7g
- 脂肪
- 43.9g
- 膳食纤维
- 4.3g
- 糖
- 2.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Mughlai paratha in an airtight container in the refrigerator.
Reheat in a dry frying pan over medium heat until warmed through and crispy.