Muhammara
Muhammara is a vibrant and flavorful dip made from roasted red bell peppers, walnuts, and pomegranate molasses. This traditional Syrian spread is perfect as an appetizer with pita bread or as a condiment.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 433 kcal
过敏原信息: 可能含有麸质、坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
配料
- 3 个red bell pepper
- 1 杯walnut, toasted
- 0.5 杯breadcrumb
- 2 汤匙pomegranate molasses
- 1 汤匙lemon juice
- 1 瓣garlic, minced
- 0.5 茶匙cumin, ground
- 0.5 茶匙red pepper flake
- 0.25 杯olive oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper, ground
garnish
- 1 汤匙parsley, fresh, chopped(可选)
厨具
baking sheet · bowl · plastic wrap · food processor · parchment paper
做法
分步操作
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
约 5分钟
- 2
Place the red bell peppers on the prepared baking sheet.
- 3
Roast the red bell peppers for 20-25 minutes, turning occasionally, until their skins are charred and blistered.
约 25分钟
烹饪提示: This step develops a smoky flavor and makes the skin easy to remove.
- 4
Transfer the hot peppers to a bowl, cover tightly with plastic wrap, and let them steam for 10-15 minutes.
约 15分钟
烹饪提示: Steaming helps loosen the skins for easier peeling.
- 5
Once cool enough to handle, peel the skins from the red bell peppers, remove the stems and seeds, and discard them.
约 5分钟
- 6
In a food processor, combine the roasted red bell peppers, walnuts, breadcrumbs, pomegranate molasses, lemon juice, garlic, cumin, red pepper flakes, salt, and black pepper.
- 7
Pulse the mixture until it forms a coarse paste.
约 1分钟
烹饪提示: Avoid over-processing; a slightly chunky texture is desirable for muhammara.
- 8
With the food processor running, slowly drizzle in the olive oil until well incorporated and the dip is smooth but still has some texture.
约 1分钟
- 9
Taste and adjust seasoning as needed.
- 10
Transfer the muhammara to a serving bowl and let it rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
约 30分钟
烹饪提示: Chilling enhances the flavors.
- 11
Before serving, drizzle with a little extra olive oil and garnish with fresh parsley, if desired.
每份
营养
- 热量
- 433.1kcal
- 蛋白质
- 7.8g
- 碳水化合物
- 29g
- 脂肪
- 34.1g
- 膳食纤维
- 4.9g
- 糖
- 11.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover muhammara in an airtight container in the refrigerator.
Serve cold or at room temperature.