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Forkin
Side DishMain Course

Mujaddara (Lentils and Rice with Caramelized Onions)

This comforting and hearty dish features tender green lentils and fluffy rice, topped with a generous amount of deeply caramelized onions. It's a staple of Levantine cuisine, perfect as a satisfying side or a light main course.

Forkin 的原创食谱

总用时
1小时 5分钟
份量
4
难度
中等
每份
321 kcal
纯素素食无麸质
Mujaddara (Lentils and Rice with Caramelized Onions)

备料

配料

配料

  • 0.5 杯green lentil, rinsed
  • 4 汤匙olive oil
  • 1 茶匙cumin, ground
  • 0.5 茶匙coriander, ground
  • 1 杯basmati rice, rinsed
  • 1.5 杯vegetable broth
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

for lentils

  • 3 杯water
  • 1 个bay leaf

for topping

  • 2 个yellow onion, thinly sliced

厨具

large skillet · fork · wooden spoon · medium pot

做法

分步操作

  1. 1

    Add the lentils, water, and bay leaf to a medium pot.

  2. 2

    Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but still hold their shape.

    约 20分钟

    烹饪提示: Do not overcook the lentils; they should not be mushy.

  3. 3

    While the lentils are cooking, heat olive oil in a large skillet or pot over medium-low heat.

  4. 4

    Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 25-30 minutes, until they are deeply caramelized and dark golden brown.

    约 25分钟

    烹饪提示: Patience is key for truly sweet and caramelized onions; don't rush this step.

  5. 5

    Remove about two-thirds of the caramelized onions from the skillet and set aside for garnish, leaving some in the pan.

  6. 6

    To the skillet with the remaining onions, add the ground cumin and ground coriander and cook for 1 minute until fragrant.

    约 1分钟

  7. 7

    Drain the cooked lentils, discarding the bay leaf, and add them to the skillet with the spices and onions.

  8. 8

    Stir in the rinsed basmati rice, vegetable broth, salt, and black pepper.

  9. 9

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

    约 18分钟

    烹饪提示: Avoid lifting the lid too often during cooking to allow the rice to steam properly.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    约 5分钟

    烹饪提示: This resting period allows the rice to finish steaming and become fluffy.

  11. 11

    Fluff the mujaddara gently with a fork and transfer it to a serving dish.

  12. 12

    Top generously with the reserved caramelized onions and serve warm.

每份

营养

71%评分
热量
320.5kcal
蛋白质
4.4g
碳水化合物
43.2g
脂肪
14.2g
膳食纤维
1.7g
3.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover mujaddara in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.