Mushroom Barley Soup
This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.
Forkin 的原创食谱
- 总用时
- 1小时 5分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 191 kcal
过敏原信息: 可能含有芹菜和麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 0.5 杯pearl barley, rinsed
- 1.5 汤匙olive oil
- 1 个yellow onion, chopped
- 1 个carrot, diced
- 1 个celery stalk, diced
- 250 gcremini mushroom, sliced
- 2 瓣garlic, minced
- 6 杯vegetable broth
- 1 个dried bay leaf
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh dill, chopped
厨具
large pot · cutting board · knife
做法
分步操作
- 1
Rinse the pearl barley under cold water until the water runs clear, then set aside.
约 2分钟
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 3
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
约 7分钟
烹饪提示: Stir occasionally to prevent sticking.
- 4
Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.
约 8分钟
- 5
Stir in the garlic and cook for 1 minute until fragrant.
约 1分钟
烹饪提示: Do not let the garlic burn.
- 6
Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.
约 1分钟
- 7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.
约 35分钟
烹饪提示: Check occasionally and stir to ensure barley doesn't stick to the bottom.
- 8
Remove the bay leaf from the soup.
- 9
Season the soup with salt and black pepper to taste.
- 10
Ladle the hot soup into bowls and garnish with fresh dill before serving.
每份
营养
- 热量
- 190.7kcal
- 蛋白质
- 6.5g
- 碳水化合物
- 28.3g
- 脂肪
- 6.6g
- 膳食纤维
- 5.4g
- 糖
- 4.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.