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Forkin
SoupMain Course

Mushroom Barley Soup

This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.

Forkin 的原创食谱

总用时
1小时 5分钟
份量
4
难度
中等
每份
191 kcal
纯素素食

过敏原信息: 可能含有芹菜和麸质。如有过敏,请务必查看配料包装。

Mushroom Barley Soup

备料

配料

配料

  • 0.5 杯pearl barley, rinsed
  • 1.5 汤匙olive oil
  • 1 个yellow onion, chopped
  • 1 个carrot, diced
  • 1 个celery stalk, diced
  • 250 gcremini mushroom, sliced
  • 2 瓣garlic, minced
  • 6 杯vegetable broth
  • 1 个dried bay leaf
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh dill, chopped

厨具

large pot · cutting board · knife

做法

分步操作

  1. 1

    Rinse the pearl barley under cold water until the water runs clear, then set aside.

    约 2分钟

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  3. 3

    Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.

    约 7分钟

    烹饪提示: Stir occasionally to prevent sticking.

  4. 4

    Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.

    约 8分钟

  5. 5

    Stir in the garlic and cook for 1 minute until fragrant.

    约 1分钟

    烹饪提示: Do not let the garlic burn.

  6. 6

    Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.

    约 1分钟

  7. 7

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.

    约 35分钟

    烹饪提示: Check occasionally and stir to ensure barley doesn't stick to the bottom.

  8. 8

    Remove the bay leaf from the soup.

  9. 9

    Season the soup with salt and black pepper to taste.

  10. 10

    Ladle the hot soup into bowls and garnish with fresh dill before serving.

每份

营养

68%评分
热量
190.7kcal
蛋白质
6.5g
碳水化合物
28.3g
脂肪
6.6g
膳食纤维
5.4g
4.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover soup in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.