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Forkin
BreakfastBrunch

Mushroom Omelette

A classic French-style omelette filled with savory sautéed mushrooms. This quick and elegant dish is perfect for a satisfying breakfast, brunch, or light lunch.

Forkin 的原创食谱

总用时
15分钟
份量
1
难度
简单
每份
400 kcal
无麸质

过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。

Mushroom Omelette

备料

配料

配料

  • 2 个egg
  • 1 汤匙milk(可选)
  • 75 gbutton mushroom, sliced
  • 1 汤匙butter
  • 30 gcheddar cheese, shredded
  • 1 撮salt
  • 1 撮black pepper, freshly ground

garnish

  • 1 茶匙parsley, fresh, chopped(可选)

厨具

frying pan · bowl · whisk · spatula

做法

分步操作

  1. 1

    Whisk the eggs and milk (if using) in a medium bowl until well combined and slightly frothy, then season with salt and black pepper.

    约 1分钟

    烹饪提示: Whisking thoroughly incorporates air, making the omelette fluffier.

  2. 2

    Heat half of the butter in a 20-22 cm non-stick frying pan over medium heat until melted and sizzling.

    约 1分钟

  3. 3

    Add the sliced button mushrooms to the pan and sauté for 3-4 minutes, until they are tender and have released their liquid.

    约 4分钟

  4. 4

    Remove the cooked mushrooms from the pan and set aside.

  5. 5

    Add the remaining butter to the same pan and swirl to coat the bottom evenly.

  6. 6

    Pour the egg mixture into the hot pan.

  7. 7

    As the edges begin to set, gently push the cooked egg from the edges towards the center with a spatula, tilting the pan to allow the uncooked egg to flow underneath.

    约 1分钟

    烹饪提示: This technique creates a soft, custardy omelette.

  8. 8

    When the top is mostly set but still slightly moist, sprinkle the shredded cheddar cheese and sautéed mushrooms over one half of the omelette.

  9. 9

    Fold the empty half of the omelette over the filling.

  10. 10

    Slide the omelette onto a plate, garnish with fresh chopped parsley if desired, and serve immediately.

每份

营养

68%评分
热量
400.3kcal
蛋白质
23.6g
碳水化合物
5.2g
脂肪
32.7g
膳食纤维
0.9g
3.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover omelette in an airtight container in the refrigerator.

重新加热

Gently reheat in a microwave on low power or in a non-stick pan over low heat until warmed through.