Mushroom Omelette
A classic French-style omelette filled with savory sautéed mushrooms. This quick and elegant dish is perfect for a satisfying breakfast, brunch, or light lunch.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 1
- 难度
- 简单
- 每份
- 400 kcal
过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个egg
- 1 汤匙milk(可选)
- 75 gbutton mushroom, sliced
- 1 汤匙butter
- 30 gcheddar cheese, shredded
- 1 撮salt
- 1 撮black pepper, freshly ground
garnish
- 1 茶匙parsley, fresh, chopped(可选)
厨具
frying pan · bowl · whisk · spatula
做法
分步操作
- 1
Whisk the eggs and milk (if using) in a medium bowl until well combined and slightly frothy, then season with salt and black pepper.
约 1分钟
烹饪提示: Whisking thoroughly incorporates air, making the omelette fluffier.
- 2
Heat half of the butter in a 20-22 cm non-stick frying pan over medium heat until melted and sizzling.
约 1分钟
- 3
Add the sliced button mushrooms to the pan and sauté for 3-4 minutes, until they are tender and have released their liquid.
约 4分钟
- 4
Remove the cooked mushrooms from the pan and set aside.
- 5
Add the remaining butter to the same pan and swirl to coat the bottom evenly.
- 6
Pour the egg mixture into the hot pan.
- 7
As the edges begin to set, gently push the cooked egg from the edges towards the center with a spatula, tilting the pan to allow the uncooked egg to flow underneath.
约 1分钟
烹饪提示: This technique creates a soft, custardy omelette.
- 8
When the top is mostly set but still slightly moist, sprinkle the shredded cheddar cheese and sautéed mushrooms over one half of the omelette.
- 9
Fold the empty half of the omelette over the filling.
- 10
Slide the omelette onto a plate, garnish with fresh chopped parsley if desired, and serve immediately.
每份
营养
- 热量
- 400.3kcal
- 蛋白质
- 23.6g
- 碳水化合物
- 5.2g
- 脂肪
- 32.7g
- 膳食纤维
- 0.9g
- 糖
- 3.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a microwave on low power or in a non-stick pan over low heat until warmed through.