Natto Breakfast Bowl
This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.
Forkin 的原创食谱
- 总用时
- 20分钟
- 份量
- 1
- 难度
- 简单
- 每份
- 430 kcal
过敏原信息： 可能含有麸质和大豆。如有过敏，请务必查看配料包装。
备料
配料
配料
- 0.5 杯short grain rice, cooked
- 50 gnatto, fermented soybeans, usually sold with sauce packet
- 1 茶匙soy sauce
- 0.5 茶匙karashi mustard
garnish
- 1 个scallion, thinly sliced(可选)
- 0.5 gnori, shredded(可选)
厨具
rice cooker · fork · serving bowl · chopsticks
做法
分步操作
- 1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
约 15分钟
烹饪提示： Cooking rice in advance can save time in the morning.
- 2
Open the natto package and remove the included sauce and karashi mustard packets.
- 3
Add the sauce packet and karashi mustard to the natto in its container.
- 4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
约 1分钟
烹饪提示： The more you stir, the stickier and more flavorful the natto becomes.
- 5
Drizzle in the soy sauce and stir once more to combine.
烹饪提示： Adjust the amount of soy sauce to your taste.
- 6
Spoon the warm cooked rice into a serving bowl.
- 7
Carefully transfer the prepared natto mixture on top of the rice.
- 8
Garnish with sliced scallion and shredded nori, if desired.
烹饪提示： Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.
每份
营养
- 热量
- 430.3kcal
- 蛋白质
- 16g
- 碳水化合物
- 78.7g
- 脂肪
- 6.1g
- 膳食纤维
- 3.9g
- 糖
- 0.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Natto is best consumed immediately after preparation.