DinnerMain Course

Navarin d'Agneau

Name: Navarin d'Agneau
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Yield: 4 份
Cuisine: french
Ingredients: 1,000 g lamb shoulder cut into 4-5 cm pieces; 2 汤匙 olive oil; 1 个 yellow onion chopped; 2 瓣 garlic minced; 2 汤匙 all-purpose flour; 1 汤匙 tomato paste; 250 ml dry white wine; 500 ml chicken broth; 1 个 bay leaf; 3 g fresh thyme; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground; 3 个 carrot peeled and cut into 2 cm pieces; 300 g potato peeled and cut into 2-3 cm pieces; 2 个 turnip peeled and cut into 2 cm pieces; 150 g green pea fresh or frozen; 2 汤匙 fresh parsley chopped

This classic French lamb stew, also known as lamb navarin, features tender lamb and spring vegetables braised in a rich, flavorful broth. It's a comforting and hearty dish perfect for a family dinner. The slow cooking process allows the flavors to meld beautifully.

Forkin 的原创食谱

总用时: 2小时 30分钟
份量: 4
难度: 中等
每份: 907 kcal

过敏原信息： 可能含有麸质和亚硫酸盐。如有过敏，请务必查看配料包装。

备料

配料

1,000 glamb shoulder, cut into 4-5 cm pieces
2 汤匙olive oil
1 个yellow onion, chopped
2 瓣garlic, minced
2 汤匙all-purpose flour
1 汤匙tomato paste
250 mldry white wine
500 mlchicken broth
1 个bay leaf
3 gfresh thyme
1 茶匙salt
0.5 茶匙black pepper, freshly ground
3 个carrot, peeled and cut into 2 cm pieces
300 gpotato, peeled and cut into 2-3 cm pieces
2 个turnip, peeled and cut into 2 cm pieces
150 ggreen pea, fresh or frozen

garnish

2 汤匙fresh parsley, chopped

厨具

dutch oven · wooden spoon · cutting board · knife

做法

分步操作

1
Pat the lamb pieces dry with paper towels and season generously with salt and pepper.
约 5分钟
2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
约 2分钟
烹饪提示： Ensure the pot is large enough to hold all ingredients comfortably.
3
Brown the lamb in batches, ensuring not to overcrowd the pot. Cook until nicely seared on all sides, then remove and set aside.
约 10分钟
烹饪提示： Browning creates depth of flavor for the stew.
4
Add the chopped onion to the pot and cook until softened, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
约 8分钟
5
Sprinkle the flour over the onions and garlic, stirring constantly for 1-2 minutes to cook out the raw flour taste.
约 2分钟
烹饪提示： This helps thicken the stew.
6
Stir in the tomato paste and cook for 1 minute.
约 1分钟
7
Deglaze the pot with white wine, scraping up any browned bits from the bottom. Bring to a simmer and cook for 2-3 minutes to reduce slightly.
约 3分钟
8
Return the browned lamb to the pot. Pour in the chicken broth, add the bay leaf, and thyme sprigs. Bring to a gentle simmer.
约 5分钟
9
Reduce the heat to low, cover the pot, and simmer for 60 minutes.
约 1小时
烹饪提示： The lamb should be fork-tender after this cooking time.
10
Add the carrots, potatoes, and turnips to the pot. Stir well, cover, and continue to simmer for another 45-50 minutes, or until the vegetables are tender.
约 50分钟
烹饪提示： The vegetables should be cooked through but not mushy.
11
Stir in the green peas and cook for 5 minutes until heated through and bright green.
约 5分钟
12
Remove the bay leaf and thyme sprigs. Taste and adjust seasoning with additional salt and pepper if needed.
约 2分钟
13
Ladle the Navarin d'Agneau into bowls and garnish with fresh chopped parsley before serving.
烹饪提示： Serve with crusty bread to soak up the delicious sauce.

每份

营养

52%评分

热量: 907kcal
蛋白质: 47g
碳水化合物: 36.8g
脂肪: 62.5g
膳食纤维: 7.1g
糖: 10.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Navarin d'Agneau in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.