Main CourseDinner

Navarin d'Agneau (Lamb Stew with Spring Vegetables)

Name: Navarin d'Agneau (Lamb Stew with Spring Vegetables)
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Yield: 4 份
Cuisine: french
Ingredients: 1.2 kg lamb shoulder cut into 4-5 cm cubes; 2 汤匙 olive oil; 1 个 yellow onion chopped; 2 瓣 garlic minced; 2 汤匙 all-purpose flour; 2 汤匙 tomato paste; 0.5 杯 dry white wine; 4 杯 beef broth; 1 个 bay leaf; 3 g fresh thyme; 3 个 carrot peeled and cut into large chunks; 4 个 potato peeled and quartered; 2 个 turnip peeled and quartered; 200 g green bean trimmed; 1 杯 fresh pea shelled; 2 汤匙 fresh parsley chopped; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground

This classic French lamb stew features tender lamb braised with a rich tomato-based broth and an abundance of fresh spring vegetables. It's a hearty and comforting dish perfect for a family meal.

Forkin 的原创食谱

总用时: 2小时 30分钟
份量: 4
难度: 中等
每份: 1,109 kcal

过敏原信息： 可能含有麸质和亚硫酸盐。如有过敏，请务必查看配料包装。

备料

配料

1.2 kglamb shoulder, cut into 4-5 cm cubes
2 汤匙olive oil
1 个yellow onion, chopped
2 瓣garlic, minced
2 汤匙all-purpose flour
2 汤匙tomato paste
0.5 杯dry white wine
4 杯beef broth
1 个bay leaf
3 gfresh thyme
3 个carrot, peeled and cut into large chunks
4 个potato, peeled and quartered
2 个turnip, peeled and quartered
200 ggreen bean, trimmed
1 杯fresh pea, shelled
1 茶匙salt
0.5 茶匙black pepper, freshly ground

garnish

2 汤匙fresh parsley, chopped

厨具

dutch oven · spoon · knife · cutting board

做法

分步操作

1
Pat the lamb shoulder dry with paper towels and season generously with salt and black pepper.
约 5分钟
2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
约 2分钟
3
Brown the lamb in batches on all sides until nicely caramelized, about 5-7 minutes per batch.
约 15分钟
烹饪提示： Do not overcrowd the pot; this ensures a good sear and prevents steaming.
4
Remove the browned lamb from the pot and set aside.
5
Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.
约 5分钟
6
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
7
Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1-2 minutes to create a roux.
约 2分钟
烹饪提示： This helps thicken the stew.
8
Stir in the tomato paste and cook for 2 minutes, stirring constantly.
约 2分钟
烹饪提示： Cooking the tomato paste deepens its flavor.
9
Pour in the dry white wine, scraping up any browned bits from the bottom of the pot.
约 2分钟
10
Return the lamb to the pot and add the beef broth, bay leaf, and fresh thyme.
约 1分钟
11
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 1 hour.
约 1小时
烹饪提示： Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
12
Add the carrots, potatoes, and turnips to the pot.
约 2分钟
13
Continue to simmer, covered, for another 45 minutes, or until the lamb and vegetables are very tender.
约 45分钟
烹饪提示： Check for tenderness by piercing the lamb and vegetables with a fork.
14
Stir in the green beans and fresh peas and cook for an additional 5-7 minutes, until they are tender-crisp.
约 7分钟
烹饪提示： Adding these vegetables at the end keeps them vibrant and prevents them from becoming mushy.
15
Remove the bay leaf and thyme sprigs before serving.
约 1分钟
16
Taste and adjust seasoning with additional salt and black pepper if needed.
约 1分钟
17
Ladle the Navarin d'Agneau into bowls and garnish with fresh parsley.
约 1分钟

每份

营养

53%评分

热量: 1,108.5kcal
蛋白质: 59.5g
碳水化合物: 57.5g
脂肪: 74.3g
膳食纤维: 11.4g
糖: 15g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Navarin d'Agneau in an airtight container in the refrigerator.

重新加热

Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.