Nikujaga (Japanese Meat and Potato Stew)
This comforting Japanese stew features tender slices of beef simmered with potatoes, carrots, and onions in a savory dashi-based broth. It's a classic home-style dish, perfect for a warming and satisfying meal.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 361 kcal
过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 300 gboneless beef, thinly sliced
- 300 gpotato, peeled and cut into large chunks
- 150 gcarrot, peeled and cut into thick rounds
- 1 个yellow onion, cut into wedges
- 2 杯dashi stock
- 4 汤匙soy sauce
- 3 汤匙mirin
- 1 汤匙sugar
- 1 汤匙vegetable oil
garnish
- 2 个green onion, sliced(可选)
厨具
large pot · cutting board · knife
做法
分步操作
- 1
Prepare all vegetables: peel and cut the potatoes into large, bite-sized chunks, slice the carrots into thick rounds, and cut the yellow onion into wedges.
约 10分钟
烹饪提示: Cutting vegetables into similar sizes helps them cook evenly.
- 2
Heat the vegetable oil in a large pot or deep skillet over medium-high heat.
约 1分钟
- 3
Add the sliced beef to the pot and cook until browned on all sides, breaking it apart as it cooks.
约 3分钟
烹饪提示: Do not overcrowd the pan; cook the beef in batches if necessary.
- 4
Add the onion wedges to the pot with the beef and cook for 2-3 minutes until they start to soften.
约 3分钟
- 5
Stir in the potato chunks and carrot rounds, coating them with the beef and onion.
约 2分钟
- 6
Pour in the dashi stock, soy sauce, mirin, and sugar. Stir gently to combine.
约 1分钟
- 7
Bring the liquid to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the potatoes and carrots are tender.
约 25分钟
烹饪提示: Check occasionally to ensure there's enough liquid and stir gently to prevent sticking.
- 8
Remove from heat and serve hot, optionally garnished with sliced green onions.
烹饪提示: Nikujaga pairs wonderfully with steamed white rice.
每份
营养
- 热量
- 361.2kcal
- 蛋白质
- 17.1g
- 碳水化合物
- 30.2g
- 脂肪
- 18.7g
- 膳食纤维
- 3.7g
- 糖
- 11.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Nikujaga in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.