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Forkin
Main CourseDinner

Nikujaga (Japanese Meat and Potato Stew)

This comforting Japanese stew features tender slices of beef simmered with potatoes, carrots, and onions in a savory dashi-based broth. It's a classic home-style dish, perfect for a warming and satisfying meal.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
简单
每份
361 kcal

过敏原信息: 可能含有麸质和大豆。如有过敏,请务必查看配料包装。

Nikujaga (Japanese Meat and Potato Stew)

备料

配料

配料

  • 300 gboneless beef, thinly sliced
  • 300 gpotato, peeled and cut into large chunks
  • 150 gcarrot, peeled and cut into thick rounds
  • 1 个yellow onion, cut into wedges
  • 2 杯dashi stock
  • 4 汤匙soy sauce
  • 3 汤匙mirin
  • 1 汤匙sugar
  • 1 汤匙vegetable oil

garnish

  • 2 个green onion, sliced(可选)

厨具

large pot · cutting board · knife

做法

分步操作

  1. 1

    Prepare all vegetables: peel and cut the potatoes into large, bite-sized chunks, slice the carrots into thick rounds, and cut the yellow onion into wedges.

    约 10分钟

    烹饪提示: Cutting vegetables into similar sizes helps them cook evenly.

  2. 2

    Heat the vegetable oil in a large pot or deep skillet over medium-high heat.

    约 1分钟

  3. 3

    Add the sliced beef to the pot and cook until browned on all sides, breaking it apart as it cooks.

    约 3分钟

    烹饪提示: Do not overcrowd the pan; cook the beef in batches if necessary.

  4. 4

    Add the onion wedges to the pot with the beef and cook for 2-3 minutes until they start to soften.

    约 3分钟

  5. 5

    Stir in the potato chunks and carrot rounds, coating them with the beef and onion.

    约 2分钟

  6. 6

    Pour in the dashi stock, soy sauce, mirin, and sugar. Stir gently to combine.

    约 1分钟

  7. 7

    Bring the liquid to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the potatoes and carrots are tender.

    约 25分钟

    烹饪提示: Check occasionally to ensure there's enough liquid and stir gently to prevent sticking.

  8. 8

    Remove from heat and serve hot, optionally garnished with sliced green onions.

    烹饪提示: Nikujaga pairs wonderfully with steamed white rice.

每份

营养

52%评分
热量
361.2kcal
蛋白质
17.1g
碳水化合物
30.2g
脂肪
18.7g
膳食纤维
3.7g
11.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Nikujaga in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.