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Forkin
LunchSaladMain Course

Nutty Tuna Salad

A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.

Forkin 的原创食谱

总用时
10分钟
份量
2
难度
简单
每份
331 kcal
无麸质

过敏原信息: 可能含有芹菜、鸡蛋、鱼类、牛奶、芥末、坚果和树坚果。如有过敏,请务必查看配料包装。

Nutty Tuna Salad

备料

配料

  • 142 gcanned tuna, in water, drained
  • 2 汤匙mayonnaise
  • 40 gfeta cheese, crumbled
  • 1 个celery, finely chopped
  • 0.5 个apple, cored and diced
  • 15 gwalnut, chopped
  • 1 汤匙fresh tarragon, chopped
  • 1 撮salt(可选)
  • 0.25 茶匙black pepper, freshly ground(可选)

厨具

fork · mixing bowl · cutting board · knife

做法

分步操作

  1. 1

    Drain the liquid from the canned tuna.

    约 1分钟

  2. 2

    Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.

    约 1分钟

    烹饪提示: Breaking up the tuna first helps it mix more evenly with the other ingredients.

  3. 3

    Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.

    约 5分钟

  4. 4

    Season with salt and freshly ground black pepper to your preference.

    约 1分钟

    烹饪提示: Feta is already salty, so you may want to add less salt than you normally would.

  5. 5

    Gently stir all the ingredients together until they are just combined.

    约 2分钟

    烹饪提示: Avoid over-mixing to maintain the texture of the ingredients.

  6. 6

    Serve immediately, or chill for 30 minutes to allow the flavors to meld.

    烹饪提示: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.

每份

营养

67%评分
热量
331.4kcal
蛋白质
23.2g
碳水化合物
11.1g
脂肪
22.6g
膳食纤维
2.8g
6.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.