Nutty Tuna Salad
A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.
Forkin 的原创食谱
- 总用时
- 10分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 331 kcal
过敏原信息: 可能含有芹菜、鸡蛋、鱼类、牛奶、芥末、坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
- 142 gcanned tuna, in water, drained
- 2 汤匙mayonnaise
- 40 gfeta cheese, crumbled
- 1 个celery, finely chopped
- 0.5 个apple, cored and diced
- 15 gwalnut, chopped
- 1 汤匙fresh tarragon, chopped
- 1 撮salt(可选)
- 0.25 茶匙black pepper, freshly ground(可选)
厨具
fork · mixing bowl · cutting board · knife
做法
分步操作
- 1
Drain the liquid from the canned tuna.
约 1分钟
- 2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
约 1分钟
烹饪提示: Breaking up the tuna first helps it mix more evenly with the other ingredients.
- 3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
约 5分钟
- 4
Season with salt and freshly ground black pepper to your preference.
约 1分钟
烹饪提示: Feta is already salty, so you may want to add less salt than you normally would.
- 5
Gently stir all the ingredients together until they are just combined.
约 2分钟
烹饪提示: Avoid over-mixing to maintain the texture of the ingredients.
- 6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
烹饪提示: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.
每份
营养
- 热量
- 331.4kcal
- 蛋白质
- 23.2g
- 碳水化合物
- 11.1g
- 脂肪
- 22.6g
- 膳食纤维
- 2.8g
- 糖
- 6.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.