Oat & Veg Savory Porridge
This hearty and nutritious savory porridge combines wholesome oats with a medley of vegetables for a satisfying meal. It's a comforting and easy-to-make dish perfect for a quick lunch or light dinner.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 179 kcal
过敏原信息: 可能含有芹菜、麸质和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 0.5 杯rolled oats
- 2 杯vegetable broth
- 1 个carrot, finely diced
- 1 个celery stalk, finely diced
- 1 瓣garlic, minced
- 2 杯spinach, roughly chopped
- 2 汤匙nutritional yeast
- 1 茶匙soy sauce
- 1 撮black pepper, freshly ground
garnish
- 1 汤匙chives, fresh, chopped(可选)
- 0.5 茶匙chili flakes(可选)
厨具
saucepan · cutting board · knife
做法
分步操作
- 1
In a medium saucepan, combine the rolled oats, vegetable broth, carrot, celery stalk, and garlic.
约 2分钟
烹饪提示: Ensure vegetables are finely diced for even cooking and to blend well into the porridge.
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
约 5分钟
- 3
Simmer, uncovered, for 10-15 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.
约 10分钟
烹饪提示: Stirring helps prevent sticking and ensures creamy consistency.
- 4
Stir in the spinach, nutritional yeast, soy sauce, and black pepper.
约 1分钟
- 5
Cook for another 2-3 minutes, or until the spinach has wilted.
约 3分钟
- 6
Taste and adjust seasonings as needed.
约 1分钟
- 7
Serve hot, garnished with fresh chives and chili flakes, if desired.
烹饪提示: For extra creaminess, a splash of plant-based milk can be stirred in at the end.
每份
营养
- 热量
- 179kcal
- 蛋白质
- 12.9g
- 碳水化合物
- 26.9g
- 脂肪
- 3g
- 膳食纤维
- 7.2g
- 糖
- 2.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.