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Forkin
LunchDinnerMain Course

Oat & Veg Savory Porridge

This hearty and nutritious savory porridge combines wholesome oats with a medley of vegetables for a satisfying meal. It's a comforting and easy-to-make dish perfect for a quick lunch or light dinner.

Forkin 的原创食谱

总用时
30分钟
份量
2
难度
简单
每份
179 kcal
素食

过敏原信息: 可能含有芹菜、麸质和大豆。如有过敏,请务必查看配料包装。

Oat & Veg Savory Porridge

备料

配料

配料

  • 0.5 杯rolled oats
  • 2 杯vegetable broth
  • 1 个carrot, finely diced
  • 1 个celery stalk, finely diced
  • 1 瓣garlic, minced
  • 2 杯spinach, roughly chopped
  • 2 汤匙nutritional yeast
  • 1 茶匙soy sauce
  • 1 撮black pepper, freshly ground

garnish

  • 1 汤匙chives, fresh, chopped(可选)
  • 0.5 茶匙chili flakes(可选)

厨具

saucepan · cutting board · knife

做法

分步操作

  1. 1

    In a medium saucepan, combine the rolled oats, vegetable broth, carrot, celery stalk, and garlic.

    约 2分钟

    烹饪提示: Ensure vegetables are finely diced for even cooking and to blend well into the porridge.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

    约 5分钟

  3. 3

    Simmer, uncovered, for 10-15 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.

    约 10分钟

    烹饪提示: Stirring helps prevent sticking and ensures creamy consistency.

  4. 4

    Stir in the spinach, nutritional yeast, soy sauce, and black pepper.

    约 1分钟

  5. 5

    Cook for another 2-3 minutes, or until the spinach has wilted.

    约 3分钟

  6. 6

    Taste and adjust seasonings as needed.

    约 1分钟

  7. 7

    Serve hot, garnished with fresh chives and chili flakes, if desired.

    烹饪提示: For extra creaminess, a splash of plant-based milk can be stirred in at the end.

每份

营养

64%评分
热量
179kcal
蛋白质
12.9g
碳水化合物
26.9g
脂肪
3g
膳食纤维
7.2g
2.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover porridge in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.