Octopus in Red Wine
This traditional Greek appetizer features tender octopus braised in a rich red wine sauce with aromatic vegetables. The slow cooking process ensures a melt-in-your-mouth texture and deep, savory flavors. It's a perfect starter for a Mediterranean-inspired meal.
Forkin 的原创食谱
- 总用时
- 1小时 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 366 kcal
过敏原信息: 可能含有鱼类、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1,000 goctopus, cleaned
- 250 mlred wine, dry
- 30 mlred wine vinegar
- 1 个yellow onion, chopped
- 4 瓣garlic, minced
- 30 gtomato paste
- 2 个bay leaf
- 30 mlolive oil
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 15 gfresh parsley, chopped(可选)
厨具
wooden spoon · cutting board · knife · large heavy-bottomed pot
做法
分步操作
- 1
If using fresh octopus, ensure it is thoroughly cleaned; if frozen, thaw completely and pat dry.
约 5分钟
烹饪提示: To clean octopus, remove the beak and eyes, then rinse well under cold water.
- 2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
约 1分钟
- 3
Add the octopus to the hot pot and sear for 5-7 minutes, turning occasionally, until it releases its liquid and begins to turn pink.
约 7分钟
烹饪提示: Do not overcrowd the pot; sear in batches if necessary.
- 4
Remove the octopus from the pot and set aside.
约 1分钟
- 5
Reduce the heat to medium, add the yellow onion to the pot, and sauté for 5-7 minutes until softened and translucent.
约 7分钟
- 6
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
约 2分钟
烹饪提示: Be careful not to burn the garlic.
- 7
Pour in the red wine and red wine vinegar, scraping up any browned bits from the bottom of the pot.
约 1分钟
烹饪提示: This deglazing step adds flavor to the sauce.
- 8
Return the octopus to the pot, add the bay leaves, salt, and black pepper.
约 1分钟
- 9
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 60-80 minutes, or until the octopus is very tender when pierced with a fork.
约 1小时 20分钟
烹饪提示: Cooking time can vary significantly depending on the size and type of octopus.
- 10
Once tender, remove the octopus from the pot and slice it into bite-sized pieces.
约 5分钟
烹饪提示: Discard the bay leaves.
- 11
Return the sliced octopus to the sauce and stir to combine.
约 1分钟
- 12
Serve warm, garnished with fresh parsley if desired.
烹饪提示: This dish pairs well with crusty bread or a simple rice pilaf.
每份
营养
- 热量
- 365.8kcal
- 蛋白质
- 46.3g
- 碳水化合物
- 9g
- 脂肪
- 9.6g
- 膳食纤维
- 1.4g
- 糖
- 3.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover octopus in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in a microwave.