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Forkin
AppetizerMain Course

Octopus in Red Wine

This traditional Greek appetizer features tender octopus braised in a rich red wine sauce with aromatic vegetables. The slow cooking process ensures a melt-in-your-mouth texture and deep, savory flavors. It's a perfect starter for a Mediterranean-inspired meal.

Forkin 的原创食谱

总用时
1小时 50分钟
份量
4
难度
中等
每份
366 kcal
无麸质

过敏原信息: 可能含有鱼类、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。

Octopus in Red Wine

备料

配料

配料

  • 1,000 goctopus, cleaned
  • 250 mlred wine, dry
  • 30 mlred wine vinegar
  • 1 个yellow onion, chopped
  • 4 瓣garlic, minced
  • 30 gtomato paste
  • 2 个bay leaf
  • 30 mlolive oil
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped(可选)

厨具

wooden spoon · cutting board · knife · large heavy-bottomed pot

做法

分步操作

  1. 1

    If using fresh octopus, ensure it is thoroughly cleaned; if frozen, thaw completely and pat dry.

    约 5分钟

    烹饪提示: To clean octopus, remove the beak and eyes, then rinse well under cold water.

  2. 2

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    约 1分钟

  3. 3

    Add the octopus to the hot pot and sear for 5-7 minutes, turning occasionally, until it releases its liquid and begins to turn pink.

    约 7分钟

    烹饪提示: Do not overcrowd the pot; sear in batches if necessary.

  4. 4

    Remove the octopus from the pot and set aside.

    约 1分钟

  5. 5

    Reduce the heat to medium, add the yellow onion to the pot, and sauté for 5-7 minutes until softened and translucent.

    约 7分钟

  6. 6

    Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.

    约 2分钟

    烹饪提示: Be careful not to burn the garlic.

  7. 7

    Pour in the red wine and red wine vinegar, scraping up any browned bits from the bottom of the pot.

    约 1分钟

    烹饪提示: This deglazing step adds flavor to the sauce.

  8. 8

    Return the octopus to the pot, add the bay leaves, salt, and black pepper.

    约 1分钟

  9. 9

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and braise for 60-80 minutes, or until the octopus is very tender when pierced with a fork.

    约 1小时 20分钟

    烹饪提示: Cooking time can vary significantly depending on the size and type of octopus.

  10. 10

    Once tender, remove the octopus from the pot and slice it into bite-sized pieces.

    约 5分钟

    烹饪提示: Discard the bay leaves.

  11. 11

    Return the sliced octopus to the sauce and stir to combine.

    约 1分钟

  12. 12

    Serve warm, garnished with fresh parsley if desired.

    烹饪提示: This dish pairs well with crusty bread or a simple rice pilaf.

每份

营养

30%评分
热量
365.8kcal
蛋白质
46.3g
碳水化合物
9g
脂肪
9.6g
膳食纤维
1.4g
3.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover octopus in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat until warmed through, or in a microwave.