DinnerMain Course

One-Pan Creamy Chicken And Rice Bake

Name: One-Pan Creamy Chicken And Rice Bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 份
Cuisine: american
Ingredients: 500 g boneless, skinless chicken breast cut into 2-3 cm bite-sized pieces; 3 汤匙 butter; 1 个 yellow onion finely chopped; 200 g cremini mushroom sliced; 2 瓣 garlic minced; 3 汤匙 all-purpose flour; 720 ml chicken broth low-sodium recommended; 240 ml milk whole milk recommended; 1 汤匙 soy sauce; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground; 1.5 杯 long-grain white rice uncooked; 300 g broccoli cut into small florets; 100 g shredded cheddar cheese

A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.

Forkin 的原创食谱

总用时: 1小时 5分钟
份量: 4
难度: 简单
每份: 768 kcal

过敏原信息： 可能含有麸质、牛奶和大豆。如有过敏，请务必查看配料包装。

备料

配料

500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
3 汤匙butter
1 个yellow onion, finely chopped
200 gcremini mushroom, sliced
2 瓣garlic, minced
3 汤匙all-purpose flour
720 mlchicken broth, low-sodium recommended
240 mlmilk, whole milk recommended
1 汤匙soy sauce
1 茶匙salt
0.5 茶匙black pepper, freshly ground
1.5 杯long-grain white rice, uncooked
300 gbroccoli, cut into small florets
100 gshredded cheddar cheese

厨具

large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife

做法

分步操作

1
Preheat your oven to 190°C (375°F).
约 5分钟
烹饪提示： Ensure your oven rack is in the middle position for even baking.
2
In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.
约 2分钟
烹饪提示： If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.
3
Add the chopped onion and cook for 3-4 minutes until it begins to soften.
约 4分钟
4
Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
约 7分钟
烹饪提示： Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.
5
Stir in the minced garlic and cook for 30 seconds until fragrant.
约 1分钟
6
Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.
约 1分钟
7
Gradually whisk in the chicken broth until smooth, then whisk in the milk.
约 2分钟
烹饪提示： Whisking while pouring prevents lumps from forming in your sauce.
8
Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.
约 3分钟
9
Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.
约 2分钟
烹饪提示： Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.
10
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
约 1分钟
11
Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.
约 45分钟
烹饪提示： The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.
12
Remove from the oven and let it rest, still covered, for 5 minutes before serving.
约 5分钟
烹饪提示： Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.

每份

营养

71%评分

热量: 768.1kcal
蛋白质: 59.5g
碳水化合物: 79.9g
脂肪: 23.2g
膳食纤维: 4.3g
糖: 7.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.