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Forkin
DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Forkin 的原创食谱

总用时
1小时 5分钟
份量
4
难度
简单
每份
483 kcal
纯素素食

过敏原信息: 可能含有芹菜和麸质。如有过敏,请务必查看配料包装。

One-Pot Lentil And Orzo Supper

备料

配料

配料

  • 2 汤匙olive oil
  • 1 个yellow onion, diced
  • 2 个carrot, diced
  • 2 个celery, diced
  • 3 瓣garlic, minced
  • 1 杯brown lentil, rinsed
  • 1,500 mlvegetable broth
  • 1 杯orzo
  • 1 茶匙dried thyme(可选)
  • 1 个bay leaf(可选)
  • 1 茶匙salt, to taste
  • 0.5 茶匙black pepper, freshly ground, to taste

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

measuring cups · measuring spoons · large pot · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.

    约 7分钟

    烹饪提示: This step, called making a sofrito, builds a flavorful base for the dish.

  3. 3

    Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.

    约 1分钟

  4. 4

    Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.

    约 1分钟

  5. 5

    Season with salt and black pepper and stir to combine.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.

    约 25分钟

    烹饪提示: The lentils should be almost tender at this point, but still have a slight bite.

  7. 7

    Stir in the orzo, making sure it is fully submerged in the liquid.

    约 1分钟

  8. 8

    Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.

    约 12分钟

    烹饪提示: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.

  9. 9

    Remove the pot from the heat and discard the bay leaf.

  10. 10

    Let the dish rest, covered, for 5 minutes before serving.

    约 5分钟

    烹饪提示: Resting allows the flavors to meld and the dish to thicken slightly.

  11. 11

    Serve warm in bowls, garnished with fresh parsley if desired.

每份

营养

68%评分
热量
482.7kcal
蛋白质
21.3g
碳水化合物
82.6g
脂肪
8.9g
膳食纤维
9.7g
6.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.