One-Pot Lentil And Orzo Supper
A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.
Forkin 的原创食谱
- 总用时
- 1小时 5分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 483 kcal
过敏原信息: 可能含有芹菜和麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 汤匙olive oil
- 1 个yellow onion, diced
- 2 个carrot, diced
- 2 个celery, diced
- 3 瓣garlic, minced
- 1 杯brown lentil, rinsed
- 1,500 mlvegetable broth
- 1 杯orzo
- 1 茶匙dried thyme(可选)
- 1 个bay leaf(可选)
- 1 茶匙salt, to taste
- 0.5 茶匙black pepper, freshly ground, to taste
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
measuring cups · measuring spoons · large pot · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
约 7分钟
烹饪提示: This step, called making a sofrito, builds a flavorful base for the dish.
- 3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
约 1分钟
- 4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
约 1分钟
- 5
Season with salt and black pepper and stir to combine.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
约 25分钟
烹饪提示: The lentils should be almost tender at this point, but still have a slight bite.
- 7
Stir in the orzo, making sure it is fully submerged in the liquid.
约 1分钟
- 8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
约 12分钟
烹饪提示: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
- 9
Remove the pot from the heat and discard the bay leaf.
- 10
Let the dish rest, covered, for 5 minutes before serving.
约 5分钟
烹饪提示: Resting allows the flavors to meld and the dish to thicken slightly.
- 11
Serve warm in bowls, garnished with fresh parsley if desired.
每份
营养
- 热量
- 482.7kcal
- 蛋白质
- 21.3g
- 碳水化合物
- 82.6g
- 脂肪
- 8.9g
- 膳食纤维
- 9.7g
- 糖
- 6.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.