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Forkin
Main CourseDinner

Pakistani Keema

This savory Pakistani keema features ground meat cooked with aromatic spices, tomatoes, and ginger. It's a flavorful and hearty main course, perfect served with rice or flatbread.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
中等
每份
425 kcal
无麸质
Pakistani Keema

备料

配料

配料

  • 500 gground beef, lean
  • 1 个yellow onion, finely chopped
  • 2 汤匙ginger, grated
  • 3 瓣garlic, minced
  • 2 个tomato, diced
  • 2 个green chili, slit lengthwise
  • 1 茶匙cumin powder
  • 1 茶匙coriander powder
  • 0.5 茶匙turmeric powder
  • 0.5 茶匙red chili powder
  • 0.5 茶匙garam masala
  • 1 茶匙salt
  • 0.5 杯water
  • 2 汤匙vegetable oil

garnish

  • 2 汤匙fresh coriander, chopped
  • 1 汤匙ginger, julienned

厨具

large pot · cutting board · knife

做法

分步操作

  1. 1

    Heat the vegetable oil in a large pot or deep skillet over medium heat.

    约 1分钟

  2. 2

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    约 6分钟

    烹饪提示: Stir frequently to prevent burning.

  3. 3

    Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.

    约 1分钟

  4. 4

    Add the ground beef to the pot, breaking it up with a spoon, and cook until browned, about 5-8 minutes.

    约 7分钟

    烹饪提示: Drain any excess fat if necessary.

  5. 5

    Mix in the cumin powder, coriander powder, turmeric powder, red chili powder, and salt.

    约 1分钟

    烹饪提示: Ensure the spices are evenly distributed.

  6. 6

    Add the diced tomatoes and green chilies to the pot.

  7. 7

    Pour in the water, bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the meat is tender and the sauce has thickened.

    约 18分钟

    烹饪提示: Stir occasionally to prevent sticking.

  8. 8

    Stir in the garam masala just before serving.

  9. 9

    Garnish with fresh coriander and julienned ginger.

每份

营养

56%评分
热量
424.6kcal
蛋白质
23.2g
碳水化合物
10.4g
脂肪
32.7g
膳食纤维
2.6g
4.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover keema in an airtight container in the refrigerator.

重新加热

Reheat on the stovetop over medium-low heat, adding a splash of water if needed, or in the microwave until heated through.