Pakistani Keema
This savory Pakistani keema features ground meat cooked with aromatic spices, tomatoes, and ginger. It's a flavorful and hearty main course, perfect served with rice or flatbread.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 425 kcal
备料
配料
配料
- 500 gground beef, lean
- 1 个yellow onion, finely chopped
- 2 汤匙ginger, grated
- 3 瓣garlic, minced
- 2 个tomato, diced
- 2 个green chili, slit lengthwise
- 1 茶匙cumin powder
- 1 茶匙coriander powder
- 0.5 茶匙turmeric powder
- 0.5 茶匙red chili powder
- 0.5 茶匙garam masala
- 1 茶匙salt
- 0.5 杯water
- 2 汤匙vegetable oil
garnish
- 2 汤匙fresh coriander, chopped
- 1 汤匙ginger, julienned
厨具
large pot · cutting board · knife
做法
分步操作
- 1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
约 1分钟
- 2
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
约 6分钟
烹饪提示: Stir frequently to prevent burning.
- 3
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
约 1分钟
- 4
Add the ground beef to the pot, breaking it up with a spoon, and cook until browned, about 5-8 minutes.
约 7分钟
烹饪提示: Drain any excess fat if necessary.
- 5
Mix in the cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
约 1分钟
烹饪提示: Ensure the spices are evenly distributed.
- 6
Add the diced tomatoes and green chilies to the pot.
- 7
Pour in the water, bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the meat is tender and the sauce has thickened.
约 18分钟
烹饪提示: Stir occasionally to prevent sticking.
- 8
Stir in the garam masala just before serving.
- 9
Garnish with fresh coriander and julienned ginger.
每份
营养
- 热量
- 424.6kcal
- 蛋白质
- 23.2g
- 碳水化合物
- 10.4g
- 脂肪
- 32.7g
- 膳食纤维
- 2.6g
- 糖
- 4.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover keema in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water if needed, or in the microwave until heated through.