Pakistani Lamb Keema
Savor the rich, aromatic flavors of this traditional Pakistani Lamb Keema, a comforting minced lamb curry slow-cooked to perfection. Infused with ginger, garlic, fresh tomatoes, and a vibrant blend of cumin, coriander, and garam masala, this dish offers a deeply satisfying and fragrant experience.
Forkin 的原创食谱
- 总用时
- 1小时 15分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 429 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 glamb mince, lean
- 2 汤匙ghee
- 1 个yellow onion, finely chopped
- 2 汤匙ginger, grated
- 2 汤匙garlic, minced
- 2 个green chili, slit lengthwise
- 1 茶匙cumin powder
- 1 茶匙coriander powder
- 0.5 茶匙turmeric powder
- 0.5 茶匙red chili powder
- 1 茶匙garam masala
- 2 个tomato, finely chopped
- 0.5 杯water
- 0.75 茶匙salt
garnish
- 2 汤匙fresh coriander, chopped
厨具
Large heavy-bottomed pot · Wooden spoon · Chef's knife · Cutting board · Grater (可选)
做法
分步操作
- 1
Heat the ghee in a large, heavy-bottomed pot or deep pan over medium heat until shimmering.
约 1分钟
烹饪提示: Using a heavy-bottomed pot helps distribute heat evenly and prevents sticking, especially during the long simmer.
- 2
Add the finely chopped yellow onion to the hot ghee and sauté, stirring frequently, until it turns a deep golden brown and becomes soft, about 7-10 minutes.
约 10分钟
烹饪提示: Properly browning the onions is crucial for developing a rich, sweet base flavor for the curry. Don't rush this step.
- 3
Stir in the grated fresh ginger, minced garlic, and finely chopped green chilies. Cook for 1-2 minutes, stirring constantly, until a fragrant aroma fills your kitchen.
约 2分钟
烹饪提示: Adjust the amount of green chilies to your preferred spice level. For less heat, remove the seeds.
- 4
Add the ground cumin, ground coriander, turmeric powder, and red chili powder to the pot. Sauté for 30-60 seconds, stirring vigorously to toast the spices and prevent them from burning.
约 1分钟
烹饪提示: If the spices begin to stick to the bottom of the pan, add a tablespoon of water or a splash of ghee to create a paste and prevent scorching.
- 5
Add the lamb mince to the pot. Break it up thoroughly with a wooden spoon or spatula and cook, stirring occasionally, until it is completely browned and no longer pink, about 8-10 minutes.
约 10分钟
烹饪提示: Ensure the lamb is fully browned to lock in its flavor and prevent a 'boiled' texture in the final dish.
- 6
Stir in the finely chopped tomatoes and salt. Continue to cook for 5-7 minutes, stirring occasionally, until the tomatoes have softened and started to break down, releasing their juices.
约 7分钟
烹饪提示: Using ripe, flavorful tomatoes will significantly enhance the depth of the keema's sauce.
- 7
Pour in the water and bring the mixture to a gentle simmer over medium heat. Once simmering, reduce the heat to low, cover the pot tightly, and let the keema cook.
约 2分钟
烹饪提示: A tight-fitting lid is essential to trap steam and moisture, allowing the lamb to become tender and the flavors to meld.
- 8
Simmer the keema for 20-25 minutes, or until the lamb is exceptionally tender and the sauce has thickened to your desired consistency, stirring occasionally to prevent sticking.
约 25分钟
烹饪提示: Maintain a very low heat during simmering to ensure a slow, gentle cook that tenderizes the meat without drying it out.
- 9
Stir in the garam masala and continue to cook for another 2 minutes, allowing its aromatic warmth to infuse the keema.
约 2分钟
烹饪提示: Adding garam masala near the end of cooking preserves its delicate fragrance and prevents it from becoming bitter.
- 10
Remove the pot from the heat and garnish generously with freshly chopped coriander before serving.
约 1分钟
烹饪提示: Fresh coriander adds a bright, herbaceous finish that beautifully complements the rich spices of the keema.
每份
营养
- 热量
- 429kcal
- 蛋白质
- 23.4g
- 碳水化合物
- 10.8g
- 脂肪
- 34g
- 膳食纤维
- 2.4g
- 糖
- 3.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
This Pakistani Lamb Keema is wonderfully versatile. Serve it with warm naan bread, fluffy basmati rice, or even as a filling for samosas or parathas. For a complete meal, pair it with a simple cucumber raita to balance the richness. A crisp lager or a robust red wine like a Syrah would also complement the dish beautifully.
Store leftover Lamb Keema in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the keema appears too dry. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.