Palak Paneer
A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 317 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 250 gpaneer, cut into 1-inch cubes
- 500 gfresh spinach, rinsed
- 1 个yellow onion, finely chopped
- 1 汤匙ginger, grated
- 3 瓣garlic, minced
- 1 个green chili, deseeded and chopped
- 1 个tomato, pureed
- 2 汤匙ghee
- 1 茶匙cumin seeds
- 0.5 茶匙turmeric powder
- 1 茶匙coriander powder
- 0.5 茶匙garam masala
- 0.75 茶匙salt
- 2 汤匙heavy cream(可选)
- 0.25 杯water
厨具
pot · large pan · food processor · blender · knife · cutting board
做法
分步操作
- 1
Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.
约 5分钟
烹饪提示: Blanching helps the spinach retain its bright green color and nutrients.
- 2
Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.
约 3分钟
- 3
Heat the ghee in a large pan or pot over medium heat.
约 1分钟
- 4
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the cumin seeds, as this can make them bitter.
- 5
Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
约 7分钟
- 6
Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.
约 1分钟
- 7
Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.
约 1分钟
烹饪提示: Cooking the spices briefly in oil helps to bloom their flavors.
- 8
Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.
约 7分钟
烹饪提示: This step is crucial for developing a rich, deep flavor in the gravy.
- 9
Add the spinach puree to the pan and mix thoroughly with the spice mixture.
约 2分钟
- 10
Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.
约 5分钟
- 11
Gently add the paneer cubes to the simmering spinach gravy and mix them in.
约 1分钟
- 12
Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.
约 3分钟
烹饪提示: Do not overcook the paneer, as it can become tough.
- 13
Taste and adjust for salt or other seasonings if necessary.
约 1分钟
- 14
Serve hot with basmati rice, naan, or roti.
每份
营养
- 热量
- 317.2kcal
- 蛋白质
- 16.3g
- 碳水化合物
- 12.6g
- 脂肪
- 23.8g
- 膳食纤维
- 4.4g
- 糖
- 3.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover palak paneer in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.