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Forkin
DinnerMain Course

Palak Paneer

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
中等
每份
317 kcal
素食无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Palak Paneer

备料

配料

  • 250 gpaneer, cut into 1-inch cubes
  • 500 gfresh spinach, rinsed
  • 1 个yellow onion, finely chopped
  • 1 汤匙ginger, grated
  • 3 瓣garlic, minced
  • 1 个green chili, deseeded and chopped
  • 1 个tomato, pureed
  • 2 汤匙ghee
  • 1 茶匙cumin seeds
  • 0.5 茶匙turmeric powder
  • 1 茶匙coriander powder
  • 0.5 茶匙garam masala
  • 0.75 茶匙salt
  • 2 汤匙heavy cream(可选)
  • 0.25 杯water

厨具

pot · large pan · food processor · blender · knife · cutting board

做法

分步操作

  1. 1

    Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.

    约 5分钟

    烹饪提示: Blanching helps the spinach retain its bright green color and nutrients.

  2. 2

    Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.

    约 3分钟

  3. 3

    Heat the ghee in a large pan or pot over medium heat.

    约 1分钟

  4. 4

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the cumin seeds, as this can make them bitter.

  5. 5

    Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    约 7分钟

  6. 6

    Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.

    约 1分钟

  7. 7

    Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.

    约 1分钟

    烹饪提示: Cooking the spices briefly in oil helps to bloom their flavors.

  8. 8

    Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.

    约 7分钟

    烹饪提示: This step is crucial for developing a rich, deep flavor in the gravy.

  9. 9

    Add the spinach puree to the pan and mix thoroughly with the spice mixture.

    约 2分钟

  10. 10

    Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.

    约 5分钟

  11. 11

    Gently add the paneer cubes to the simmering spinach gravy and mix them in.

    约 1分钟

  12. 12

    Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.

    约 3分钟

    烹饪提示: Do not overcook the paneer, as it can become tough.

  13. 13

    Taste and adjust for salt or other seasonings if necessary.

    约 1分钟

  14. 14

    Serve hot with basmati rice, naan, or roti.

每份

营养

71%评分
热量
317.2kcal
蛋白质
16.3g
碳水化合物
12.6g
脂肪
23.8g
膳食纤维
4.4g
3.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover palak paneer in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.