Paleo Bison Burger
This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 2
- 难度
- 简单
备料
配料
配料
- 450 gground bison, lean
- 0.5 茶匙garlic powder
- 0.5 茶匙onion powder
- 0.5 茶匙sea salt
- 0.25 茶匙black pepper, freshly ground
- 1 汤匙olive oil
for serving
- 4 个large lettuce leaves
- 0.5 个tomato, sliced
- 0.25 个red onion, thinly sliced
- 0.5 个avocado, sliced
- 2 汤匙paleo mayonnaise(可选)
厨具
spatula · skillet · mixing bowl
做法
分步操作
- 1
In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.
约 2分钟
烹饪提示： Avoid overmixing the meat, as this can make the burgers tough.
- 2
Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.
约 2分钟
烹饪提示： Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.
- 3
Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.
约 2分钟
烹饪提示： Ensure the pan is hot before adding the patties to get a good sear.
- 4
Carefully place the bison patties into the hot pan.
- 5
Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.
约 9分钟
烹饪提示： Bison is very lean and can dry out quickly, so avoid overcooking.
- 6
Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.
约 5分钟
烹饪提示： Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.
- 7
Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.
烹饪提示： Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.
妥善保存
Store leftover cooked bison patties in an airtight container in the refrigerator.
Gently reheat patties in a skillet over low heat or in the microwave until warmed through.