Paleo Cabbage Roll Soup
This hearty soup captures all the classic flavors of traditional cabbage rolls in a convenient, paleo-friendly bowl. Ground beef, tender cabbage, and a rich tomato broth combine for a comforting and satisfying meal. It's a perfect option for a cozy dinner that's both nutritious and flavorful.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 404 kcal
备料
配料
配料
- 1 汤匙olive oil
- 450 gground beef, lean
- 1 个yellow onion, chopped
- 3 瓣garlic, minced
- 0.5 个cabbage, shredded
- 400 gdiced tomato, canned, undrained
- 2 汤匙tomato paste
- 4 杯beef broth, unsalted
- 1 汤匙apple cider vinegar
- 1 茶匙dried dill
- 0.5 茶匙paprika
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
measuring cups · large pot · dutch oven · measuring spoons · wooden spoon · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
约 1分钟
- 2
Add the ground beef and cook, breaking it up with a spoon, until it is browned and no longer pink, about 5-7 minutes.
约 7分钟
烹饪提示: Drain any excess fat if desired.
- 3
Stir in the chopped yellow onion and cook until softened, about 5 minutes.
约 5分钟
- 4
Add the minced garlic and cook for 1 minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 5
Stir in the shredded cabbage, diced tomatoes, tomato paste, beef broth, apple cider vinegar, dried dill, paprika, salt, and black pepper.
约 2分钟
- 6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the cabbage is tender.
约 25分钟
烹饪提示: Stir occasionally to prevent sticking.
- 7
Taste and adjust seasonings as needed.
约 1分钟
- 8
Ladle the soup into bowls and garnish with fresh parsley, if using.
每份
营养
- 热量
- 404.1kcal
- 蛋白质
- 25.3g
- 碳水化合物
- 17.6g
- 脂肪
- 27g
- 膳食纤维
- 5g
- 糖
- 9.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.