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Forkin
DinnerMain CourseSoup

Paleo Cabbage Roll Soup

This hearty soup captures all the classic flavors of traditional cabbage rolls in a convenient, paleo-friendly bowl. Ground beef, tender cabbage, and a rich tomato broth combine for a comforting and satisfying meal. It's a perfect option for a cozy dinner that's both nutritious and flavorful.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
简单
每份
404 kcal
无麸质
Paleo Cabbage Roll Soup

备料

配料

配料

  • 1 汤匙olive oil
  • 450 gground beef, lean
  • 1 个yellow onion, chopped
  • 3 瓣garlic, minced
  • 0.5 个cabbage, shredded
  • 400 gdiced tomato, canned, undrained
  • 2 汤匙tomato paste
  • 4 杯beef broth, unsalted
  • 1 汤匙apple cider vinegar
  • 1 茶匙dried dill
  • 0.5 茶匙paprika
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

measuring cups · large pot · dutch oven · measuring spoons · wooden spoon · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    约 1分钟

  2. 2

    Add the ground beef and cook, breaking it up with a spoon, until it is browned and no longer pink, about 5-7 minutes.

    约 7分钟

    烹饪提示: Drain any excess fat if desired.

  3. 3

    Stir in the chopped yellow onion and cook until softened, about 5 minutes.

    约 5分钟

  4. 4

    Add the minced garlic and cook for 1 minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  5. 5

    Stir in the shredded cabbage, diced tomatoes, tomato paste, beef broth, apple cider vinegar, dried dill, paprika, salt, and black pepper.

    约 2分钟

  6. 6

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the cabbage is tender.

    约 25分钟

    烹饪提示: Stir occasionally to prevent sticking.

  7. 7

    Taste and adjust seasonings as needed.

    约 1分钟

  8. 8

    Ladle the soup into bowls and garnish with fresh parsley, if using.

每份

营养

55%评分
热量
404.1kcal
蛋白质
25.3g
碳水化合物
17.6g
脂肪
27g
膳食纤维
5g
9.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover soup in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.