Paleo Shepherd's Pie

备料

配料

做法

分步操作

1. 1

   Preheat your oven to 190°C (375°F).

   约 5分钟

2. 2

   Steam or boil the cauliflower florets until very tender, about 10-15 minutes.

   约 15分钟

   烹饪提示： Ensure the cauliflower is very soft for a smooth mash.

3. 3

   Drain the cooked cauliflower thoroughly, then transfer it to a large bowl or food processor.

   约 1分钟

   烹饪提示： Removing excess water is key to a non-watery mash.

4. 4

   Add the ghee, coconut milk, salt, and black pepper to the cauliflower.

5. 5

   Mash or process until completely smooth and creamy, then set aside.

   约 3分钟

   烹饪提示： A food processor will yield a smoother result than a hand masher.

6. 6

   Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

   约 1分钟

7. 7

   Add the yellow onion, carrot, and celery stalk to the skillet and cook until softened, about 5-7 minutes.

   约 7分钟

8. 8

   Stir in the garlic and cook for another minute until fragrant.

   约 1分钟

   烹饪提示： Be careful not to burn the garlic.

9. 9

   Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.

   约 10分钟

10. 10

    Drain any excess fat from the ground beef mixture.

    约 1分钟

11. 11

    Stir in the tomato paste, beef broth, dried thyme, dried rosemary, smoked paprika, salt, and black pepper.

    约 1分钟

12. 12

    Bring the mixture to a simmer and cook for 5-7 minutes, allowing the sauce to thicken slightly.

    约 7分钟

13. 13

    Stir in the frozen peas and cook for 1-2 minutes until just heated through.

    约 2分钟

14. 14

    Spread the beef filling evenly in the bottom of the oven-safe skillet or transfer to a 9x13 inch baking dish.

    约 1分钟

15. 15

    Carefully spoon the mashed cauliflower topping over the beef mixture, spreading it out to cover completely.

    约 2分钟

    烹饪提示： You can create decorative swirls with a fork if desired.

16. 16

    Bake for 20-25 minutes, or until the topping is lightly golden and the filling is bubbly.

    约 25分钟

    烹饪提示： For extra browning, you can briefly broil the top for the last minute or two, watching carefully to prevent burning.

17. 17

    Remove from the oven and let rest for a few minutes before serving.

    约 3分钟

    烹饪提示： This allows the filling to set slightly.