Paleo Sweet Potato Brownies
These fudgy paleo brownies are made with sweet potato puree for natural sweetness and moisture. They are a delicious and healthier alternative to traditional brownies, perfect for a guilt-free treat. The recipe uses almond flour and cocoa powder to create a rich, chocolatey flavor and tender texture.
Forkin 的原创食谱
- 总用时
- 1小时 15分钟
- 份量
- 9
- 难度
- 中等
过敏原信息: 可能含有鸡蛋、牛奶、坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
- 1.25 杯sweet potato puree, mashed
- 2 个large egg
- 0.5 杯maple syrup
- 0.25 杯coconut oil, melted
- 1 茶匙vanilla extract
- 0.5 杯almond flour
- 0.5 杯unsweetened cocoa powder
- 0.5 茶匙baking powder
- 0.25 茶匙salt
- 0.5 杯dairy-free dark chocolate chips(可选)
厨具
8x8 inch baking pan · large bowl · spatula · wire rack · parchment paper · medium bowl · whisk · oven
做法
分步操作
- 1
Preheat your oven to 175°C (350°F) and line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
约 5分钟
烹饪提示: Using parchment paper ensures the brownies won't stick and makes them easy to lift out of the pan.
- 2
In a large bowl, whisk together the sweet potato puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth and well combined.
约 3分钟
烹饪提示: Ensure the sweet potato puree is smooth to avoid lumps in your brownies.
- 3
In a separate medium bowl, combine the almond flour, cocoa powder, baking powder, and salt.
约 2分钟
烹饪提示: Whisking dry ingredients separately helps distribute them evenly and prevents clumps.
- 4
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix the batter.
约 2分钟
烹饪提示: Overmixing can lead to a tougher texture in baked goods.
- 5
Fold in the dairy-free chocolate chips, if using, distributing them evenly throughout the batter.
约 1分钟
烹饪提示: If you want extra chocolatey brownies, you can sprinkle a few more chocolate chips on top before baking.
- 6
Pour the brownie batter into the prepared baking pan and spread it evenly with a spatula.
约 1分钟
- 7
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs, but not wet batter.
约 25分钟
烹饪提示: Brownies are best when slightly underbaked for a fudgy texture.
- 8
Remove the pan from the oven and let the brownies cool completely in the pan on a wire rack for at least 30 minutes before cutting.
约 30分钟
烹饪提示: Cooling fully is crucial for the brownies to set properly and prevent crumbling when cut.
- 9
Once cooled, lift the brownies out of the pan using the parchment paper overhang and cut into 9 squares.
约 1分钟
妥善保存
Store leftover brownies in an airtight container at room temperature.
These brownies are best enjoyed at room temperature or slightly warmed in the microwave for 10-15 seconds.