跳转到内容
Forkin
DessertSnack

Paleo Sweet Potato Brownies

These fudgy paleo brownies are made with sweet potato puree for natural sweetness and moisture. They are a delicious and healthier alternative to traditional brownies, perfect for a guilt-free treat. The recipe uses almond flour and cocoa powder to create a rich, chocolatey flavor and tender texture.

Forkin 的原创食谱

总用时
1小时 15分钟
份量
9
难度
中等

过敏原信息: 可能含有鸡蛋、牛奶、坚果和树坚果。如有过敏,请务必查看配料包装。

Paleo Sweet Potato Brownies

备料

配料

  • 1.25 杯sweet potato puree, mashed
  • 2 个large egg
  • 0.5 杯maple syrup
  • 0.25 杯coconut oil, melted
  • 1 茶匙vanilla extract
  • 0.5 杯almond flour
  • 0.5 杯unsweetened cocoa powder
  • 0.5 茶匙baking powder
  • 0.25 茶匙salt
  • 0.5 杯dairy-free dark chocolate chips(可选)

厨具

8x8 inch baking pan · large bowl · spatula · wire rack · parchment paper · medium bowl · whisk · oven

做法

分步操作

  1. 1

    Preheat your oven to 175°C (350°F) and line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.

    约 5分钟

    烹饪提示: Using parchment paper ensures the brownies won't stick and makes them easy to lift out of the pan.

  2. 2

    In a large bowl, whisk together the sweet potato puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth and well combined.

    约 3分钟

    烹饪提示: Ensure the sweet potato puree is smooth to avoid lumps in your brownies.

  3. 3

    In a separate medium bowl, combine the almond flour, cocoa powder, baking powder, and salt.

    约 2分钟

    烹饪提示: Whisking dry ingredients separately helps distribute them evenly and prevents clumps.

  4. 4

    Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix the batter.

    约 2分钟

    烹饪提示: Overmixing can lead to a tougher texture in baked goods.

  5. 5

    Fold in the dairy-free chocolate chips, if using, distributing them evenly throughout the batter.

    约 1分钟

    烹饪提示: If you want extra chocolatey brownies, you can sprinkle a few more chocolate chips on top before baking.

  6. 6

    Pour the brownie batter into the prepared baking pan and spread it evenly with a spatula.

    约 1分钟

  7. 7

    Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs, but not wet batter.

    约 25分钟

    烹饪提示: Brownies are best when slightly underbaked for a fudgy texture.

  8. 8

    Remove the pan from the oven and let the brownies cool completely in the pan on a wire rack for at least 30 minutes before cutting.

    约 30分钟

    烹饪提示: Cooling fully is crucial for the brownies to set properly and prevent crumbling when cut.

  9. 9

    Once cooled, lift the brownies out of the pan using the parchment paper overhang and cut into 9 squares.

    约 1分钟

妥善保存

储存

Store leftover brownies in an airtight container at room temperature.

重新加热

These brownies are best enjoyed at room temperature or slightly warmed in the microwave for 10-15 seconds.