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Forkin
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Pan-Seared Turkey With Creamy Spinach Sauce

A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.

Forkin 的原创食谱

总用时
25分钟
份量
2
难度
简单
每份
312 kcal

过敏原信息: 可能含有牛奶、芥末和亚硫酸盐。如有过敏,请务必查看配料包装。

Pan-Seared Turkey With Creamy Spinach Sauce

备料

配料

Slurry

  • 120 mlwater
  • 1.5 茶匙cornstarch
  • 0.5 茶匙chicken bouillon granule

配料

  • 250 gturkey breast cutlet, two thin cutlets
  • 1 汤匙neutral oil
  • 0.25 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 60 glight cream cheese, cubed
  • 1 茶匙dijon mustard

Sauce

  • 30 gfresh spinach, chopped

For Serving

  • 60 gfresh spinach

厨具

large skillet · tongs · knife · cutting board · whisk · small bowl

做法

分步操作

  1. 1

    In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.

    约 2分钟

  2. 2

    Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.

    约 2分钟

    烹饪提示: Ensuring the turkey is dry helps it get a nice golden-brown sear.

  3. 3

    Heat the neutral oil in a large skillet over medium-high heat until shimmering.

    约 1分钟

  4. 4

    Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.

    约 8分钟

    烹饪提示: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.

  5. 5

    Transfer the cooked turkey to a plate and set aside.

    约 1分钟

  6. 6

    Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.

    约 1分钟

  7. 7

    Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.

    约 1分钟

  8. 8

    Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.

    约 2分钟

    烹饪提示: Using room temperature cream cheese will help it melt more evenly and prevent clumping.

  9. 9

    Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.

    约 2分钟

  10. 10

    Divide the fresh spinach for serving between two plates.

  11. 11

    Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.

    约 1分钟

每份

营养

75%评分
热量
312kcal
蛋白质
33.5g
碳水化合物
5.8g
脂肪
17.7g
膳食纤维
1.2g
1.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.