Pan-Seared Turkey With Creamy Spinach Sauce
A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 312 kcal
过敏原信息: 可能含有牛奶、芥末和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
Slurry
- 120 mlwater
- 1.5 茶匙cornstarch
- 0.5 茶匙chicken bouillon granule
配料
- 250 gturkey breast cutlet, two thin cutlets
- 1 汤匙neutral oil
- 0.25 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 60 glight cream cheese, cubed
- 1 茶匙dijon mustard
Sauce
- 30 gfresh spinach, chopped
For Serving
- 60 gfresh spinach
厨具
large skillet · tongs · knife · cutting board · whisk · small bowl
做法
分步操作
- 1
In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.
约 2分钟
- 2
Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.
约 2分钟
烹饪提示: Ensuring the turkey is dry helps it get a nice golden-brown sear.
- 3
Heat the neutral oil in a large skillet over medium-high heat until shimmering.
约 1分钟
- 4
Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.
约 8分钟
烹饪提示: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.
- 5
Transfer the cooked turkey to a plate and set aside.
约 1分钟
- 6
Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.
约 1分钟
- 7
Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.
约 1分钟
- 8
Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.
约 2分钟
烹饪提示: Using room temperature cream cheese will help it melt more evenly and prevent clumping.
- 9
Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.
约 2分钟
- 10
Divide the fresh spinach for serving between two plates.
- 11
Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.
约 1分钟
每份
营养
- 热量
- 312kcal
- 蛋白质
- 33.5g
- 碳水化合物
- 5.8g
- 脂肪
- 17.7g
- 膳食纤维
- 1.2g
- 糖
- 1.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.