Panuchos
Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 469 kcal
备料
配料
tortillas
- 1.5 杯masa harina
- 1.25 杯water, warm
- 0.5 茶匙salt
filling
- 1 杯black beans, cooked and mashed
frying
- 2 杯vegetable oil, for frying
topping
- 1 个chicken breast, cooked and shredded
- 0.5 个red onion, thinly sliced and pickled
- 1 个avocado, sliced or diced
garnish
- 1 个lime, cut into wedges(可选)
厨具
comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack
做法
分步操作
- 1
Combine the masa harina and salt in a large bowl.
约 1分钟
- 2
Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.
约 3分钟
烹饪提示: Adjust water as needed; the dough should not be sticky.
- 3
Divide the dough into 8 equal portions and roll each into a ball.
约 2分钟
- 4
Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.
约 5分钟
烹饪提示: Aim for tortillas about 5-6 inches in diameter.
- 5
Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.
约 8分钟
烹饪提示: Do not fully cook the tortillas at this stage.
- 6
Carefully make a small incision along the edge of each warm tortilla to create a pocket.
约 2分钟
烹饪提示: Use a paring knife and be gentle to avoid tearing.
- 7
Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.
约 3分钟
烹饪提示: Don't overfill, or the tortilla may break.
- 8
Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).
约 5分钟
烹饪提示: Use a thermometer to ensure the oil is at the correct temperature.
- 9
Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.
约 8分钟
烹饪提示: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.
- 10
Remove the panuchos from the oil and drain on a wire rack lined with paper towels.
约 1分钟
- 11
Top each panucho with shredded chicken, pickled red onion, and sliced avocado.
约 3分钟
- 12
Serve immediately with a lime wedge, if desired.
每份
营养
- 热量
- 469kcal
- 蛋白质
- 21.9g
- 碳水化合物
- 49.2g
- 脂肪
- 22.2g
- 膳食纤维
- 9.7g
- 糖
- 1.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Panuchos are best eaten fresh, but leftover components can be stored separately.
Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.