Panzanella Salad
This refreshing Tuscan bread salad combines ripe summer tomatoes with crisp cucumber, red onion, and fresh basil. Stale bread soaks up a tangy vinaigrette, creating a delightful texture and flavor.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 296 kcal
过敏原信息: 可能含有麸质和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 250 gcrusty bread, stale, torn into 1-inch pieces
- 450 gtomato, chopped into 1-inch pieces
- 1 个cucumber, peeled, seeded, and chopped
- 0.5 个red onion, thinly sliced
- 0.25 杯fresh basil, chopped
dressing
- 2 汤匙red wine vinegar
- 3 汤匙extra virgin olive oil
- 1 瓣garlic, minced
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
whisk · knife · small bowl · cutting board · large bowl
做法
分步操作
- 1
In a large bowl, combine the chopped tomatoes, cucumber, and thinly sliced red onion.
约 5分钟
烹饪提示: Slicing the red onion very thinly will help it mellow in the dressing.
- 2
Add the torn bread pieces to the bowl with the vegetables.
约 1分钟
烹饪提示: Stale bread works best as it holds its shape when soaked.
- 3
In a small bowl, whisk together the red wine vinegar, extra virgin olive oil, minced garlic, salt, and black pepper to create the dressing.
约 2分钟
烹饪提示: Taste the dressing and adjust seasonings if needed.
- 4
Pour the dressing over the bread and vegetable mixture.
约 1分钟
- 5
Gently toss everything together until the bread is coated and begins to absorb the dressing.
约 1分钟
- 6
Stir in the chopped fresh basil.
约 1分钟
- 7
Let the salad rest at room temperature for at least 30 minutes, or up to 1 hour, to allow the flavors to meld and the bread to soften.
约 30分钟
烹饪提示: This resting period is crucial for the bread to properly soak up the dressing.
- 8
Serve immediately and enjoy this fresh summer salad.
每份
营养
- 热量
- 295.6kcal
- 蛋白质
- 7.9g
- 碳水化合物
- 41.2g
- 脂肪
- 11.4g
- 膳食纤维
- 3.8g
- 糖
- 6.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover panzanella in an airtight container in the refrigerator.