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Forkin
SaladSide DishLunch

Panzanella Salad

This refreshing Tuscan bread salad combines ripe summer tomatoes with crisp cucumber, red onion, and fresh basil. Stale bread soaks up a tangy vinaigrette, creating a delightful texture and flavor.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
简单
每份
296 kcal
素食

过敏原信息: 可能含有麸质和亚硫酸盐。如有过敏,请务必查看配料包装。

Panzanella Salad

备料

配料

配料

  • 250 gcrusty bread, stale, torn into 1-inch pieces
  • 450 gtomato, chopped into 1-inch pieces
  • 1 个cucumber, peeled, seeded, and chopped
  • 0.5 个red onion, thinly sliced
  • 0.25 杯fresh basil, chopped

dressing

  • 2 汤匙red wine vinegar
  • 3 汤匙extra virgin olive oil
  • 1 瓣garlic, minced
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

厨具

whisk · knife · small bowl · cutting board · large bowl

做法

分步操作

  1. 1

    In a large bowl, combine the chopped tomatoes, cucumber, and thinly sliced red onion.

    约 5分钟

    烹饪提示: Slicing the red onion very thinly will help it mellow in the dressing.

  2. 2

    Add the torn bread pieces to the bowl with the vegetables.

    约 1分钟

    烹饪提示: Stale bread works best as it holds its shape when soaked.

  3. 3

    In a small bowl, whisk together the red wine vinegar, extra virgin olive oil, minced garlic, salt, and black pepper to create the dressing.

    约 2分钟

    烹饪提示: Taste the dressing and adjust seasonings if needed.

  4. 4

    Pour the dressing over the bread and vegetable mixture.

    约 1分钟

  5. 5

    Gently toss everything together until the bread is coated and begins to absorb the dressing.

    约 1分钟

  6. 6

    Stir in the chopped fresh basil.

    约 1分钟

  7. 7

    Let the salad rest at room temperature for at least 30 minutes, or up to 1 hour, to allow the flavors to meld and the bread to soften.

    约 30分钟

    烹饪提示: This resting period is crucial for the bread to properly soak up the dressing.

  8. 8

    Serve immediately and enjoy this fresh summer salad.

每份

营养

70%评分
热量
295.6kcal
蛋白质
7.9g
碳水化合物
41.2g
脂肪
11.4g
膳食纤维
3.8g
6.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover panzanella in an airtight container in the refrigerator.