Pão De Ló
Pão de Ló is a classic Portuguese sponge cake known for its incredibly light and airy texture. This simple recipe uses just eggs, sugar, and flour, relying on well-whipped eggs for leavening instead of baking powder.
Forkin 的原创食谱
- 总用时
- 1小时 35分钟
- 份量
- 8
- 难度
- 中等
- 每份
- 215 kcal
过敏原信息: 可能含有鸡蛋和麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 6 个large egg yolk
- 6 个large egg white
- 200 gcaster sugar
- 125 gall-purpose flour, sifted
- 1 撮salt
- 1 个lemon, zest only(可选)
garnish
- 1 汤匙powdered sugar, for dusting(可选)
厨具
round cake pan · wire rack · spatula · mixing bowl · electric mixer · oven · sieve
做法
分步操作
- 1
Preheat your oven to 180°C (350°F). Grease and flour a 20cm (8-inch) round cake pan, or line the bottom with parchment paper.
约 5分钟
- 2
Carefully separate the eggs, placing the whites in a large, clean mixing bowl and the yolks in a separate medium bowl.
约 3分钟
烹饪提示: Ensure no yolk gets into the whites, as this can prevent them from whipping up properly.
- 3
Add the salt to the egg whites. Using an electric mixer, beat the whites on high speed until stiff, glossy peaks form.
约 4分钟
烹饪提示: You'll know they're ready when you can turn the bowl upside down without the whites sliding out.
- 4
Add the caster sugar and optional lemon zest to the egg yolks. Beat with the electric mixer on high speed until the mixture is pale, thick, and falls from the beaters in a slow ribbon.
约 6分钟
烹饪提示: This step is crucial for incorporating air, so don't rush it; it can take 5-7 minutes.
- 5
Sift about half of the all-purpose flour over the yolk mixture and gently fold it in with a large spatula until just combined.
约 1分钟
- 6
Sift in the remaining flour and fold again, being careful not to overmix.
约 1分钟
- 7
Gently fold about one-third of the beaten egg whites into the batter to lighten it.
约 1分钟
烹饪提示: This makes it easier to incorporate the rest of the whites without deflating the batter.
- 8
Carefully fold in the remaining egg whites in two batches until no white streaks remain.
约 2分钟
- 9
Pour the batter into the prepared cake pan and gently smooth the top with your spatula.
约 1分钟
- 10
Bake for 30-35 minutes, until the top is golden brown and a skewer inserted into the center comes out clean.
约 35分钟
烹饪提示: Avoid opening the oven door for the first 25 minutes to prevent the cake from sinking.
- 11
Let the cake cool in the pan on a wire rack for 10 minutes.
约 10分钟
- 12
Carefully run a thin knife around the edge of the pan and invert the cake onto the wire rack to cool completely.
约 30分钟
- 13
Once cool, dust with the optional powdered sugar just before serving.
每份
营养
- 热量
- 214.9kcal
- 蛋白质
- 6.4g
- 碳水化合物
- 39.2g
- 脂肪
- 3.8g
- 膳食纤维
- 0.4g
- 糖
- 27.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store in an airtight container at room temperature.
Best served at room temperature.