Parihuela (Peruvian Seafood Soup)
Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 408 kcal
过敏原信息: 可能含有甲壳类、鱼类、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 300 gwhite fish fillet, cut into 2-inch pieces
- 250 gshrimp, peeled and deveined
- 200 gsquid, cleaned and cut into rings
- 500 gmussels, scrubbed
- 2 汤匙olive oil
- 1 个red onion, finely chopped
- 3 瓣garlic, minced
- 2 汤匙aji panca paste
- 1 汤匙aji amarillo paste
- 2 个tomato, diced
- 1 lfish broth
- 0.5 杯white wine
- 2 汤匙lime juice
- 1 撮salt
- 1 撮black pepper, freshly ground
garnish
- 0.25 杯cilantro, chopped
厨具
large pot · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 2分钟
- 2
Add the red onion and cook until softened, about 5-7 minutes.
约 7分钟
- 3
Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.
约 2分钟
烹饪提示: Stir constantly to prevent the pastes from burning.
- 4
Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.
约 5分钟
- 5
Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.
约 5分钟
- 6
Season the broth with salt and black pepper to taste.
约 1分钟
烹饪提示: Taste and adjust seasonings as needed throughout the cooking process.
- 7
Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.
约 3分钟
烹饪提示: Do not overcook the seafood to keep it tender.
- 8
Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.
约 5分钟
烹饪提示: Discard any mussels that do not open after cooking.
- 9
Remove the pot from the heat and stir in the lime juice.
约 1分钟
- 10
Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.
约 1分钟
烹饪提示: Serve immediately with crusty bread or white rice on the side.
每份
营养
- 热量
- 408.2kcal
- 蛋白质
- 54.9g
- 碳水化合物
- 18.1g
- 脂肪
- 11.4g
- 膳食纤维
- 2g
- 糖
- 4.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover parihuela in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.