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Forkin
Main CourseDinnerSoup

Parihuela (Peruvian Seafood Soup)

Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
中等
每份
408 kcal

过敏原信息: 可能含有甲壳类、鱼类、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。

Parihuela (Peruvian Seafood Soup)

备料

配料

配料

  • 300 gwhite fish fillet, cut into 2-inch pieces
  • 250 gshrimp, peeled and deveined
  • 200 gsquid, cleaned and cut into rings
  • 500 gmussels, scrubbed
  • 2 汤匙olive oil
  • 1 个red onion, finely chopped
  • 3 瓣garlic, minced
  • 2 汤匙aji panca paste
  • 1 汤匙aji amarillo paste
  • 2 个tomato, diced
  • 1 lfish broth
  • 0.5 杯white wine
  • 2 汤匙lime juice
  • 1 撮salt
  • 1 撮black pepper, freshly ground

garnish

  • 0.25 杯cilantro, chopped

厨具

large pot · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 2分钟

  2. 2

    Add the red onion and cook until softened, about 5-7 minutes.

    约 7分钟

  3. 3

    Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.

    约 2分钟

    烹饪提示: Stir constantly to prevent the pastes from burning.

  4. 4

    Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.

    约 5分钟

  5. 5

    Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.

    约 5分钟

  6. 6

    Season the broth with salt and black pepper to taste.

    约 1分钟

    烹饪提示: Taste and adjust seasonings as needed throughout the cooking process.

  7. 7

    Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.

    约 3分钟

    烹饪提示: Do not overcook the seafood to keep it tender.

  8. 8

    Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.

    约 5分钟

    烹饪提示: Discard any mussels that do not open after cooking.

  9. 9

    Remove the pot from the heat and stir in the lime juice.

    约 1分钟

  10. 10

    Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.

    约 1分钟

    烹饪提示: Serve immediately with crusty bread or white rice on the side.

每份

营养

78%评分
热量
408.2kcal
蛋白质
54.9g
碳水化合物
18.1g
脂肪
11.4g
膳食纤维
2g
4.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover parihuela in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.