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Forkin
Main Course

Pasta alla Norma

A classic Sicilian pasta dish featuring tender eggplant, rich tomato sauce, and fresh basil. This vegetarian meal is comforting and full of vibrant Mediterranean flavors.

Forkin 的原创食谱

总用时
1小时 10分钟
份量
4
难度
中等
每份
631 kcal
素食

过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。

Pasta alla Norma

备料

配料

配料

  • 2 个eggplant, cut into 1/2-inch cubes
  • 340 gpasta, penne or rigatoni

eggplant prep

  • 1 茶匙salt

for frying

  • 0.5 杯olive oil

sauce

  • 1 个yellow onion, finely chopped
  • 3 瓣garlic, minced
  • 800 gcrushed tomatoes
  • 1 茶匙dried oregano
  • 0.25 茶匙black pepper, freshly ground
  • 0.25 杯basil, fresh, chopped

garnish

  • 0.5 杯ricotta salata, grated
  • 0.25 杯basil, fresh leaves

厨具

slotted spoon · large skillet · paper towels · large pot · colander

做法

分步操作

  1. 1

    Place the cubed eggplant in a colander, sprinkle with salt, and let it sit for 20-30 minutes to draw out excess moisture.

    约 25分钟

    烹饪提示: Salting the eggplant helps reduce bitterness and prevents it from absorbing too much oil during frying.

  2. 2

    While the eggplant is resting, prepare the tomato sauce. Heat a large skillet or pot over medium heat.

  3. 3

    Add a drizzle of olive oil, then add the yellow onion and cook until softened, about 5-7 minutes.

    约 6分钟

  4. 4

    Stir in the minced garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  5. 5

    Pour in the crushed tomatoes, add the dried oregano, and season with black pepper and a pinch of salt.

  6. 6

    Bring the sauce to a simmer, then reduce the heat to low, cover, and let it cook for at least 20 minutes, or up to 30 minutes, stirring occasionally.

    约 25分钟

    烹饪提示: Longer simmering develops deeper flavor.

  7. 7

    While the sauce simmers, rinse the eggplant under cold water to remove the salt, then pat it thoroughly dry with paper towels.

    约 5分钟

    烹饪提示: Ensure the eggplant is very dry to prevent oil splatter and achieve good browning.

  8. 8

    Heat the olive oil for frying in a large pan over medium-high heat.

    约 2分钟

  9. 9

    Fry the eggplant in batches until golden brown and tender, about 3-5 minutes per batch.

    约 15分钟

    烹饪提示: Do not overcrowd the pan, as this will steam the eggplant instead of frying it.

  10. 10

    Remove the fried eggplant with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.

  11. 11

    Cook the pasta according to package directions in a large pot of salted boiling water until al dente.

    约 10分钟

    烹饪提示: Reserve a small amount of pasta cooking water before draining.

  12. 12

    Stir the chopped fresh basil into the tomato sauce.

  13. 13

    Add the drained pasta to the skillet with the tomato sauce and toss to combine.

    约 1分钟

    烹饪提示: If the sauce is too thick, add a splash of the reserved pasta water.

  14. 14

    Gently fold in most of the fried eggplant, reserving some for garnish.

    约 1分钟

  15. 15

    Serve immediately, topped with grated ricotta salata and the remaining fried eggplant and fresh basil leaves.

每份

营养

71%评分
热量
630.8kcal
蛋白质
14.2g
碳水化合物
82.7g
脂肪
29.1g
膳食纤维
10.3g
14.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover pasta alla Norma in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.