Pasta alla Norma
A classic Sicilian pasta dish featuring tender eggplant, rich tomato sauce, and fresh basil. This vegetarian meal is comforting and full of vibrant Mediterranean flavors.
Forkin 的原创食谱
- 总用时
- 1小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 631 kcal
过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个eggplant, cut into 1/2-inch cubes
- 340 gpasta, penne or rigatoni
eggplant prep
- 1 茶匙salt
for frying
- 0.5 杯olive oil
sauce
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 800 gcrushed tomatoes
- 1 茶匙dried oregano
- 0.25 茶匙black pepper, freshly ground
- 0.25 杯basil, fresh, chopped
garnish
- 0.5 杯ricotta salata, grated
- 0.25 杯basil, fresh leaves
厨具
slotted spoon · large skillet · paper towels · large pot · colander
做法
分步操作
- 1
Place the cubed eggplant in a colander, sprinkle with salt, and let it sit for 20-30 minutes to draw out excess moisture.
约 25分钟
烹饪提示: Salting the eggplant helps reduce bitterness and prevents it from absorbing too much oil during frying.
- 2
While the eggplant is resting, prepare the tomato sauce. Heat a large skillet or pot over medium heat.
- 3
Add a drizzle of olive oil, then add the yellow onion and cook until softened, about 5-7 minutes.
约 6分钟
- 4
Stir in the minced garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 5
Pour in the crushed tomatoes, add the dried oregano, and season with black pepper and a pinch of salt.
- 6
Bring the sauce to a simmer, then reduce the heat to low, cover, and let it cook for at least 20 minutes, or up to 30 minutes, stirring occasionally.
约 25分钟
烹饪提示: Longer simmering develops deeper flavor.
- 7
While the sauce simmers, rinse the eggplant under cold water to remove the salt, then pat it thoroughly dry with paper towels.
约 5分钟
烹饪提示: Ensure the eggplant is very dry to prevent oil splatter and achieve good browning.
- 8
Heat the olive oil for frying in a large pan over medium-high heat.
约 2分钟
- 9
Fry the eggplant in batches until golden brown and tender, about 3-5 minutes per batch.
约 15分钟
烹饪提示: Do not overcrowd the pan, as this will steam the eggplant instead of frying it.
- 10
Remove the fried eggplant with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.
- 11
Cook the pasta according to package directions in a large pot of salted boiling water until al dente.
约 10分钟
烹饪提示: Reserve a small amount of pasta cooking water before draining.
- 12
Stir the chopped fresh basil into the tomato sauce.
- 13
Add the drained pasta to the skillet with the tomato sauce and toss to combine.
约 1分钟
烹饪提示: If the sauce is too thick, add a splash of the reserved pasta water.
- 14
Gently fold in most of the fried eggplant, reserving some for garnish.
约 1分钟
- 15
Serve immediately, topped with grated ricotta salata and the remaining fried eggplant and fresh basil leaves.
每份
营养
- 热量
- 630.8kcal
- 蛋白质
- 14.2g
- 碳水化合物
- 82.7g
- 脂肪
- 29.1g
- 膳食纤维
- 10.3g
- 糖
- 14.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover pasta alla Norma in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.