Pasta And Cauliflower Soup
This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 396 kcal
过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 3 汤匙olive oil
- 1 瓣garlic, smashed
- 500 gcauliflower, cut into small, bite-sized florets
- 1.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 1 汤匙tomato paste
- 150 gpotato, peeled and very thinly sliced
- 1,500 mlwater, hot
- 200 gspaghetti, broken into 2-inch (5cm) pieces
garnish
- 4 汤匙parmesan cheese, grated(可选)
厨具
ladle · large pot · cutting board · knife
做法
分步操作
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
约 1分钟
- 2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
约 1分钟
烹饪提示: Keeping the clove whole makes it easy to remove later.
- 3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
- 4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
约 6分钟
烹饪提示: This step builds a base of flavor for the soup.
- 5
Stir in the tomato paste and cook for another minute until it darkens slightly.
约 1分钟
- 6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
约 1分钟
- 7
Bring the soup to a rolling boil.
约 5分钟
- 8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
约 1分钟
- 9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
约 8分钟
烹饪提示: The soup will thicken as the pasta releases its starches.
- 10
Find and discard the smashed garlic clove.
- 11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
约 1分钟
每份
营养
- 热量
- 395.8kcal
- 蛋白质
- 15.1g
- 碳水化合物
- 50.6g
- 脂肪
- 15.7g
- 膳食纤维
- 5.1g
- 糖
- 5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.