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Forkin
SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
简单
每份
396 kcal

过敏原信息: 可能含有麸质和牛奶。如有过敏,请务必查看配料包装。

Pasta And Cauliflower Soup

备料

配料

配料

  • 3 汤匙olive oil
  • 1 瓣garlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 1 汤匙tomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1,500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 汤匙parmesan cheese, grated(可选)

厨具

ladle · large pot · cutting board · knife

做法

分步操作

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    约 1分钟

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    约 1分钟

    烹饪提示: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    约 6分钟

    烹饪提示: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    约 1分钟

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    约 1分钟

  7. 7

    Bring the soup to a rolling boil.

    约 5分钟

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    约 1分钟

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    约 8分钟

    烹饪提示: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    约 1分钟

每份

营养

72%评分
热量
395.8kcal
蛋白质
15.1g
碳水化合物
50.6g
脂肪
15.7g
膳食纤维
5.1g
5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.