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Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
简单
每份
430 kcal
Peas Pulao

备料

配料

配料

  • 1.5 杯basmati rice, rinsed and soaked for 20 minutes
  • 3 杯water
  • 1 杯green pea, fresh or frozen
  • 2 汤匙vegetable oil
  • 1 茶匙cumin seed
  • 1 个bay leaf
  • 1 个cinnamon stick, 2-inch
  • 3 个clove
  • 2 个cardamom pod, green
  • 0.5 个onion, finely sliced
  • 1 茶匙ginger garlic paste
  • 1 个green chili, slit lengthwise
  • 1 茶匙salt

garnish

  • 2 汤匙fresh coriander, chopped(可选)

厨具

lid · fork · heavy-bottomed pot

做法

分步操作

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    约 20分钟

    烹饪提示: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    约 1分钟

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    约 4分钟

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    约 1分钟

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    约 1分钟

    烹饪提示: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    约 15分钟

    烹饪提示: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    约 10分钟

    烹饪提示: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    约 1分钟

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

每份

营养

71%评分
热量
429.5kcal
蛋白质
8.5g
碳水化合物
78.4g
脂肪
7.9g
膳食纤维
3.1g
3.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover peas pulao in an airtight container in the refrigerator.

重新加热

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.