Peas Pulao
Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 430 kcal
备料
配料
配料
- 1.5 杯basmati rice, rinsed and soaked for 20 minutes
- 3 杯water
- 1 杯green pea, fresh or frozen
- 2 汤匙vegetable oil
- 1 茶匙cumin seed
- 1 个bay leaf
- 1 个cinnamon stick, 2-inch
- 3 个clove
- 2 个cardamom pod, green
- 0.5 个onion, finely sliced
- 1 茶匙ginger garlic paste
- 1 个green chili, slit lengthwise
- 1 茶匙salt
garnish
- 2 汤匙fresh coriander, chopped(可选)
厨具
lid · fork · heavy-bottomed pot
做法
分步操作
- 1
Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.
约 20分钟
烹饪提示: Soaking helps the rice cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.
约 1分钟
- 3
Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.
- 4
Sauté the whole spices for about 30 seconds until they become fragrant.
约 1分钟
烹饪提示: Be careful not to burn the spices.
- 5
Add the sliced onion and cook until it turns translucent, about 3-5 minutes.
约 4分钟
- 6
Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.
约 1分钟
- 7
Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.
约 1分钟
烹饪提示: Handle the soaked rice carefully to avoid breaking the grains.
- 8
Add the green peas, water, and salt to the pot.
- 9
Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.
约 15分钟
烹饪提示: Do not lift the lid during cooking to keep the steam trapped.
- 10
Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.
约 10分钟
烹饪提示: This resting period allows the rice grains to firm up and separate.
- 11
Gently fluff the peas pulao with a fork.
约 1分钟
- 12
Garnish with fresh coriander, if using, and serve hot.
每份
营养
- 热量
- 429.5kcal
- 蛋白质
- 8.5g
- 碳水化合物
- 78.4g
- 脂肪
- 7.9g
- 膳食纤维
- 3.1g
- 糖
- 3.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover peas pulao in an airtight container in the refrigerator.
Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.