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Forkin
DinnerMain Course

Penne Arrabbiata

This spicy vegan pasta dish features penne tossed in a vibrant tomato sauce infused with garlic and chili. It's a quick and flavorful meal perfect for a weeknight dinner. The heat can be adjusted to your preference.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
简单
每份
464 kcal
素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Penne Arrabbiata

备料

配料

配料

  • 400 gpenne pasta
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

sauce

  • 2 汤匙olive oil
  • 4 瓣garlic, finely minced
  • 1 茶匙red chili flakes
  • 800 gcrushed tomatoes
  • 2 汤匙tomato paste
  • 120 mlvegetable broth

garnish

  • 0.25 杯fresh parsley, chopped

厨具

large skillet · colander · large pot · wooden spoon

做法

分步操作

  1. 1

    Bring a large pot of salted water to a rolling boil for the pasta.

    约 5分钟

    烹饪提示: Ensure enough water and salt for flavorful pasta.

  2. 2

    Add the penne pasta to the boiling water and cook according to package directions until al dente, usually 8-10 minutes.

    约 10分钟

    烹饪提示: Reserve about 1/2 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pot over medium heat.

    约 1分钟

  4. 4

    Add the garlic and red chili flakes to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

    约 2分钟

    烹饪提示: Adjust chili flakes to your preferred spice level.

  5. 5

    Stir in the tomato paste and cook for another minute, stirring constantly, to deepen its flavor.

    约 1分钟

  6. 6

    Pour in the crushed tomatoes and vegetable broth, then season with salt and black pepper.

    约 1分钟

  7. 7

    Bring the sauce to a gentle simmer, then reduce the heat to low and let it cook for 10-15 minutes, allowing the flavors to meld.

    约 15分钟

    烹饪提示: Stir occasionally to prevent sticking.

  8. 8

    Drain the cooked penne, reserving some pasta water, then add it directly to the simmering arrabbiata sauce.

    约 1分钟

  9. 9

    Toss the pasta with the sauce, adding a splash of reserved pasta water if needed to loosen the sauce and help it cling to the penne.

    约 1分钟

  10. 10

    Stir in the fresh parsley just before serving.

    烹饪提示: Fresh parsley adds a bright, fresh finish.

每份

营养

70%评分
热量
463.7kcal
蛋白质
14.7g
碳水化合物
83.7g
脂肪
8.8g
膳食纤维
6g
9.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover penne arrabbiata in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of water or broth if dry, or in the microwave.