Penne Arrabbiata
This spicy vegan pasta dish features penne tossed in a vibrant tomato sauce infused with garlic and chili. It's a quick and flavorful meal perfect for a weeknight dinner. The heat can be adjusted to your preference.
Forkin 的原创食谱
- 总用时
- 40分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 464 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gpenne pasta
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
sauce
- 2 汤匙olive oil
- 4 瓣garlic, finely minced
- 1 茶匙red chili flakes
- 800 gcrushed tomatoes
- 2 汤匙tomato paste
- 120 mlvegetable broth
garnish
- 0.25 杯fresh parsley, chopped
厨具
large skillet · colander · large pot · wooden spoon
做法
分步操作
- 1
Bring a large pot of salted water to a rolling boil for the pasta.
约 5分钟
烹饪提示: Ensure enough water and salt for flavorful pasta.
- 2
Add the penne pasta to the boiling water and cook according to package directions until al dente, usually 8-10 minutes.
约 10分钟
烹饪提示: Reserve about 1/2 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pot over medium heat.
约 1分钟
- 4
Add the garlic and red chili flakes to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
约 2分钟
烹饪提示: Adjust chili flakes to your preferred spice level.
- 5
Stir in the tomato paste and cook for another minute, stirring constantly, to deepen its flavor.
约 1分钟
- 6
Pour in the crushed tomatoes and vegetable broth, then season with salt and black pepper.
约 1分钟
- 7
Bring the sauce to a gentle simmer, then reduce the heat to low and let it cook for 10-15 minutes, allowing the flavors to meld.
约 15分钟
烹饪提示: Stir occasionally to prevent sticking.
- 8
Drain the cooked penne, reserving some pasta water, then add it directly to the simmering arrabbiata sauce.
约 1分钟
- 9
Toss the pasta with the sauce, adding a splash of reserved pasta water if needed to loosen the sauce and help it cling to the penne.
约 1分钟
- 10
Stir in the fresh parsley just before serving.
烹饪提示: Fresh parsley adds a bright, fresh finish.
每份
营养
- 热量
- 463.7kcal
- 蛋白质
- 14.7g
- 碳水化合物
- 83.7g
- 脂肪
- 8.8g
- 膳食纤维
- 6g
- 糖
- 9.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover penne arrabbiata in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if dry, or in the microwave.