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Forkin
Main Course

Pepes Ikan

Pepes Ikan is a traditional Indonesian dish featuring fish steamed in banana leaves with a rich blend of aromatic spices. This method infuses the fish with incredible flavor and keeps it moist and tender. It's a healthy and delicious way to enjoy seafood.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
中等
每份
326 kcal

过敏原信息: 可能含有鱼类和坚果。如有过敏,请务必查看配料包装。

Pepes Ikan

备料

配料

配料

  • 500 gmackerel fillet, cleaned, skin on or off
  • 4 个banana leaf, wiped clean and softened over heat

spice paste

  • 60 gshallot, chopped
  • 3 瓣garlic, chopped
  • 15 gred chili, deseeded and chopped, or to taste
  • 10 gginger, peeled and chopped
  • 5 gturmeric, fresh, peeled and chopped, or 1 tsp ground
  • 3 个candlenut, toasted
  • 20 glemongrass, white part only, thinly sliced
  • 1 茶匙salt
  • 0.5 茶匙sugar

filling

  • 1 个tomato, sliced
  • 0.25 杯basil leaf
  • 2 个kaffir lime leaf, thinly sliced
  • 2 个bird's eye chili, whole, optional(可选)
  • 2 个salam leaf(可选)

厨具

toothpicks · steamer · food processor · kitchen twine

做法

分步操作

  1. 1

    Prepare the spice paste by blending the shallot, garlic, red chili, ginger, turmeric, toasted candlenuts, sliced lemongrass, salt, and sugar in a food processor or mortar and pestle until smooth.

    约 10分钟

    烹饪提示: To soften banana leaves, quickly pass them over an open flame or dip them in hot water until pliable. This prevents them from cracking when folded.

  2. 2

    Gently rub the spice paste all over the mackerel fillets, ensuring they are well coated.

    约 5分钟

    烹饪提示: For deeper flavor, you can marinate the fish for 15-30 minutes, though it's not strictly necessary.

  3. 3

    Lay out a softened banana leaf. Place one seasoned mackerel fillet in the center.

    约 1分钟

  4. 4

    Top the fish with slices of tomato, basil leaves, sliced kaffir lime leaves, and optional whole bird's eye chilies and salam leaves.

    约 2分钟

  5. 5

    Fold the banana leaf tightly around the fish and fillings to form a neat parcel. Secure the ends with toothpicks or kitchen twine.

    约 4分钟

    烹饪提示: Ensure the parcel is sealed well to prevent steam from escaping during cooking, which helps keep the fish moist.

  6. 6

    Repeat the process for the remaining fish fillets.

  7. 7

    Arrange the banana leaf parcels in a steamer basket. Steam over medium heat for 25-30 minutes, or until the fish is cooked through and flaky.

    约 30分钟

    烹饪提示: The steaming time may vary slightly depending on the thickness of your fish fillets.

  8. 8

    Carefully remove the parcels from the steamer. Serve directly in their banana leaf wrappers, opening them at the table.

    烹饪提示: The banana leaf is for wrapping and infusing flavor, not for eating.

每份

营养

71%评分
热量
325.7kcal
蛋白质
19.3g
碳水化合物
12g
脂肪
22.3g
膳食纤维
1.5g
2.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Pepes Ikan in an airtight container in the refrigerator.

重新加热

Gently reheat in a steamer or microwave until warmed through.