Pepes Ikan
Pepes Ikan is a traditional Indonesian dish featuring fish steamed in banana leaves with a rich blend of aromatic spices. This method infuses the fish with incredible flavor and keeps it moist and tender. It's a healthy and delicious way to enjoy seafood.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 326 kcal
过敏原信息: 可能含有鱼类和坚果。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gmackerel fillet, cleaned, skin on or off
- 4 个banana leaf, wiped clean and softened over heat
spice paste
- 60 gshallot, chopped
- 3 瓣garlic, chopped
- 15 gred chili, deseeded and chopped, or to taste
- 10 gginger, peeled and chopped
- 5 gturmeric, fresh, peeled and chopped, or 1 tsp ground
- 3 个candlenut, toasted
- 20 glemongrass, white part only, thinly sliced
- 1 茶匙salt
- 0.5 茶匙sugar
filling
- 1 个tomato, sliced
- 0.25 杯basil leaf
- 2 个kaffir lime leaf, thinly sliced
- 2 个bird's eye chili, whole, optional(可选)
- 2 个salam leaf(可选)
厨具
toothpicks · steamer · food processor · kitchen twine
做法
分步操作
- 1
Prepare the spice paste by blending the shallot, garlic, red chili, ginger, turmeric, toasted candlenuts, sliced lemongrass, salt, and sugar in a food processor or mortar and pestle until smooth.
约 10分钟
烹饪提示: To soften banana leaves, quickly pass them over an open flame or dip them in hot water until pliable. This prevents them from cracking when folded.
- 2
Gently rub the spice paste all over the mackerel fillets, ensuring they are well coated.
约 5分钟
烹饪提示: For deeper flavor, you can marinate the fish for 15-30 minutes, though it's not strictly necessary.
- 3
Lay out a softened banana leaf. Place one seasoned mackerel fillet in the center.
约 1分钟
- 4
Top the fish with slices of tomato, basil leaves, sliced kaffir lime leaves, and optional whole bird's eye chilies and salam leaves.
约 2分钟
- 5
Fold the banana leaf tightly around the fish and fillings to form a neat parcel. Secure the ends with toothpicks or kitchen twine.
约 4分钟
烹饪提示: Ensure the parcel is sealed well to prevent steam from escaping during cooking, which helps keep the fish moist.
- 6
Repeat the process for the remaining fish fillets.
- 7
Arrange the banana leaf parcels in a steamer basket. Steam over medium heat for 25-30 minutes, or until the fish is cooked through and flaky.
约 30分钟
烹饪提示: The steaming time may vary slightly depending on the thickness of your fish fillets.
- 8
Carefully remove the parcels from the steamer. Serve directly in their banana leaf wrappers, opening them at the table.
烹饪提示: The banana leaf is for wrapping and infusing flavor, not for eating.
每份
营养
- 热量
- 325.7kcal
- 蛋白质
- 19.3g
- 碳水化合物
- 12g
- 脂肪
- 22.3g
- 膳食纤维
- 1.5g
- 糖
- 2.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Pepes Ikan in an airtight container in the refrigerator.
Gently reheat in a steamer or microwave until warmed through.