Pink Salmon Croquettes
A simple and budget-friendly recipe for crispy salmon patties using canned salmon. The mixture comes together in minutes and is pan-fried until golden brown, making it an ideal choice for a quick weeknight meal.
Forkin 的原创食谱
- 总用时
- 20分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 334 kcal
过敏原信息: 可能含有鸡蛋、鱼类和麸质。如有过敏,请务必查看配料包装。
备料
配料
- 420 gcanned pink salmon, undrained
- 0.5 杯all-purpose flour
- 1 茶匙baking powder
- 1 个egg, lightly beaten
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
- 4 汤匙vegetable oil, for frying
厨具
slotted spatula · large skillet · fork · mixing bowl
做法
分步操作
- 1
Empty the undrained canned salmon into a medium bowl. Use a fork to flake the salmon and mash any soft bones.
约 3分钟
烹饪提示: The liquid from the can adds moisture and flavor, so be sure to include it.
- 2
Add the all-purpose flour, baking powder, beaten egg, salt, and black pepper to the bowl.
约 1分钟
- 3
Stir with the fork until all ingredients are just combined into a thick mixture. Avoid overmixing.
约 1分钟
- 4
Pour the vegetable oil into a large skillet and heat over medium to medium-high heat.
约 2分钟
烹饪提示: The oil is ready when a small drop of batter sizzles immediately.
- 5
Carefully drop tablespoon-sized portions of the salmon mixture into the hot oil, flattening them slightly with the back of the spoon.
约 1分钟
烹饪提示: Don't overcrowd the pan; cook in batches if necessary.
- 6
Fry for 3-4 minutes per side, until golden brown and cooked through.
约 7分钟
烹饪提示: Adjust the heat if the croquettes are browning too quickly.
- 7
Remove the cooked croquettes with a slotted spatula and place them on a paper towel-lined plate to drain excess oil.
约 1分钟
每份
营养
- 热量
- 334kcal
- 蛋白质
- 23.8g
- 碳水化合物
- 11.9g
- 脂肪
- 20.7g
- 膳食纤维
- 0.4g
- 糖
- 0.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store cooled croquettes in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) for 5-7 minutes until hot and crispy.