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Forkin
Main CourseLunchDinner

Pink Salmon Croquettes

A simple and budget-friendly recipe for crispy salmon patties using canned salmon. The mixture comes together in minutes and is pan-fried until golden brown, making it an ideal choice for a quick weeknight meal.

Forkin 的原创食谱

总用时
20分钟
份量
4
难度
简单
每份
334 kcal

过敏原信息: 可能含有鸡蛋、鱼类和麸质。如有过敏,请务必查看配料包装。

Pink Salmon Croquettes

备料

配料

  • 420 gcanned pink salmon, undrained
  • 0.5 杯all-purpose flour
  • 1 茶匙baking powder
  • 1 个egg, lightly beaten
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 4 汤匙vegetable oil, for frying

厨具

slotted spatula · large skillet · fork · mixing bowl

做法

分步操作

  1. 1

    Empty the undrained canned salmon into a medium bowl. Use a fork to flake the salmon and mash any soft bones.

    约 3分钟

    烹饪提示: The liquid from the can adds moisture and flavor, so be sure to include it.

  2. 2

    Add the all-purpose flour, baking powder, beaten egg, salt, and black pepper to the bowl.

    约 1分钟

  3. 3

    Stir with the fork until all ingredients are just combined into a thick mixture. Avoid overmixing.

    约 1分钟

  4. 4

    Pour the vegetable oil into a large skillet and heat over medium to medium-high heat.

    约 2分钟

    烹饪提示: The oil is ready when a small drop of batter sizzles immediately.

  5. 5

    Carefully drop tablespoon-sized portions of the salmon mixture into the hot oil, flattening them slightly with the back of the spoon.

    约 1分钟

    烹饪提示: Don't overcrowd the pan; cook in batches if necessary.

  6. 6

    Fry for 3-4 minutes per side, until golden brown and cooked through.

    约 7分钟

    烹饪提示: Adjust the heat if the croquettes are browning too quickly.

  7. 7

    Remove the cooked croquettes with a slotted spatula and place them on a paper towel-lined plate to drain excess oil.

    约 1分钟

每份

营养

57%评分
热量
334kcal
蛋白质
23.8g
碳水化合物
11.9g
脂肪
20.7g
膳食纤维
0.4g
0.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store cooled croquettes in an airtight container in the refrigerator.

重新加热

Reheat in an oven or air fryer at 180°C (350°F) for 5-7 minutes until hot and crispy.