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Forkin
Side DishBrunchLunch

Piperade

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
简单
每份
131 kcal
纯素素食无麸质
Piperade

备料

配料

配料

  • 2 汤匙olive oil
  • 1 个yellow onion, medium, thinly sliced
  • 3 瓣garlic, thinly sliced
  • 1 个green bell pepper, large, deseeded and thinly sliced
  • 1 个red bell pepper, large, deseeded and thinly sliced
  • 4 个tomato, medium, roughly chopped
  • 1 茶匙piment d'espelette
  • 2 个thyme, fresh sprigs
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 汤匙flat-leaf parsley, fresh, chopped(可选)

厨具

lid · large skillet · spatula · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large skillet or sauté pan over medium heat.

    约 1分钟

  2. 2

    Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.

    约 5分钟

  3. 3

    Stir in the sliced garlic and cook for one minute more until fragrant.

    约 1分钟

    烹饪提示: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.

    约 10分钟

  5. 5

    Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.

    约 1分钟

    烹饪提示: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.

  6. 6

    Bring the mixture to a gentle simmer.

    约 2分钟

  7. 7

    Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.

    约 15分钟

  8. 8

    Remove and discard the thyme sprigs before serving.

  9. 9

    Garnish with optional fresh parsley and serve warm.

每份

营养

74%评分
热量
131.1kcal
蛋白质
2.9g
碳水化合物
16g
脂肪
7.3g
膳食纤维
4.2g
9.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Gently reheat in a saucepan over low heat or in the microwave until warmed through.