Piperade
A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 131 kcal
备料
配料
配料
- 2 汤匙olive oil
- 1 个yellow onion, medium, thinly sliced
- 3 瓣garlic, thinly sliced
- 1 个green bell pepper, large, deseeded and thinly sliced
- 1 个red bell pepper, large, deseeded and thinly sliced
- 4 个tomato, medium, roughly chopped
- 1 茶匙piment d'espelette
- 2 个thyme, fresh sprigs
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙flat-leaf parsley, fresh, chopped(可选)
厨具
lid · large skillet · spatula · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large skillet or sauté pan over medium heat.
约 1分钟
- 2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
约 5分钟
- 3
Stir in the sliced garlic and cook for one minute more until fragrant.
约 1分钟
烹饪提示: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
约 10分钟
- 5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
约 1分钟
烹饪提示: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
- 6
Bring the mixture to a gentle simmer.
约 2分钟
- 7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
约 15分钟
- 8
Remove and discard the thyme sprigs before serving.
- 9
Garnish with optional fresh parsley and serve warm.
每份
营养
- 热量
- 131.1kcal
- 蛋白质
- 2.9g
- 碳水化合物
- 16g
- 脂肪
- 7.3g
- 膳食纤维
- 4.2g
- 糖
- 9.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a saucepan over low heat or in the microwave until warmed through.