Piperrada
Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 144 kcal
备料
配料
配料
- 2 个red bell pepper, seeded and sliced
- 1 个green bell pepper, seeded and sliced
- 1 个yellow onion, thinly sliced
- 2 瓣garlic, minced
- 400 gcanned diced tomato, undrained
- 2 汤匙olive oil
- 0.5 茶匙paprika
- 0.75 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped(可选)
厨具
large skillet · spoon · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
约 1分钟
- 2
Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
约 7分钟
烹饪提示: Do not brown the onions; aim for a gentle sweat.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Add the sliced red bell pepper and green bell pepper to the skillet.
- 5
Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.
约 12分钟
- 6
Pour in the canned diced tomatoes, paprika, salt, and black pepper.
- 7
Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.
约 2分钟
- 8
Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.
约 15分钟
烹饪提示: Stir occasionally to prevent sticking.
- 9
Taste and adjust seasoning if necessary.
约 1分钟
- 10
Serve warm, garnished with fresh parsley if desired.
每份
营养
- 热量
- 144.1kcal
- 蛋白质
- 3.2g
- 碳水化合物
- 18.3g
- 脂肪
- 7.3g
- 膳食纤维
- 4.4g
- 糖
- 11.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover piperrada in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.