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Forkin
Side DishMain Course

Piperrada

Piperrada is a vibrant and flavorful Basque dish made with sautéed bell peppers, tomatoes, and onions. It's a simple yet elegant side dish that can also be enjoyed as a light meal with crusty bread. This vegan version highlights the natural sweetness of the vegetables.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
简单
每份
144 kcal
纯素素食无麸质
Piperrada

备料

配料

配料

  • 2 个red bell pepper, seeded and sliced
  • 1 个green bell pepper, seeded and sliced
  • 1 个yellow onion, thinly sliced
  • 2 瓣garlic, minced
  • 400 gcanned diced tomato, undrained
  • 2 汤匙olive oil
  • 0.5 茶匙paprika
  • 0.75 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped(可选)

厨具

large skillet · spoon · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large skillet or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

    约 7分钟

    烹饪提示: Do not brown the onions; aim for a gentle sweat.

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Add the sliced red bell pepper and green bell pepper to the skillet.

  5. 5

    Cook the peppers, stirring occasionally, for about 10-12 minutes, until they begin to soften.

    约 12分钟

  6. 6

    Pour in the canned diced tomatoes, paprika, salt, and black pepper.

  7. 7

    Stir everything together, bring the mixture to a gentle simmer, then reduce the heat to low.

    约 2分钟

  8. 8

    Cover the skillet and let the piperrada simmer for 10-15 minutes, allowing the flavors to meld and the vegetables to become very tender.

    约 15分钟

    烹饪提示: Stir occasionally to prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    约 1分钟

  10. 10

    Serve warm, garnished with fresh parsley if desired.

每份

营养

68%评分
热量
144.1kcal
蛋白质
3.2g
碳水化合物
18.3g
脂肪
7.3g
膳食纤维
4.4g
11.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover piperrada in an airtight container in the refrigerator.

重新加热

Reheat gently in a saucepan over low heat or in the microwave until warmed through.