Pla Muek Yang (Grilled Squid)
This classic Thai street food features tender grilled squid marinated in a flavorful mix of garlic, chili, and cilantro. It's a quick and satisfying snack or appetizer, perfect for sharing.
Forkin 的原创食谱
- 总用时
- 23分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 232 kcal
过敏原信息： 可能含有鱼类、麸质、软体动物和大豆。如有过敏，请务必查看配料包装。
备料
配料
配料
- 300 gsquid, cleaned, scored, and cut into bite-sized pieces
marinade
- 3 瓣garlic, minced
- 1 个fresh red chili, finely chopped
- 1 个cilantro root, cleaned and crushed
- 1 汤匙fish sauce
- 1 汤匙soy sauce
- 1 茶匙sugar
- 0.5 个lime, juiced
for grilling
- 1 汤匙vegetable oil
厨具
grill · tongs · mixing bowl
做法
分步操作
- 1
In a medium bowl, combine the garlic, fresh red chili, cilantro root, fish sauce, soy sauce, sugar, and lime juice to create the marinade.
约 2分钟
烹饪提示： If you don't have cilantro root, you can use the lower stems of cilantro instead.
- 2
Add the cleaned and scored squid to the marinade, ensuring all pieces are well coated.
约 1分钟
- 3
Cover the bowl and let the squid marinate in the refrigerator for at least 15 minutes, or up to 30 minutes.
约 15分钟
烹饪提示： Do not marinate for too long, as the acid in the lime juice can start to 'cook' the squid.
- 4
Preheat your grill or grill pan to medium-high heat.
约 5分钟
- 5
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
- 6
Remove the squid from the marinade, allowing any excess marinade to drip off.
- 7
Grill the squid for 2-4 minutes per side, or until opaque and slightly charred.
约 8分钟
烹饪提示： Avoid overcooking the squid, as it can become rubbery. It cooks quickly!
- 8
Serve the grilled squid immediately, perhaps with a side of spicy dipping sauce.
每份
营养
- 热量
- 231.6kcal
- 蛋白质
- 25.5g
- 碳水化合物
- 11.8g
- 脂肪
- 9.2g
- 膳食纤维
- 0.8g
- 糖
- 2.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover grilled squid in an airtight container in the refrigerator.
Gently reheat on a grill pan or in a microwave for a short duration to avoid toughening the squid.