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Forkin
Main CourseSoupDinner

Polish Flaki Soup

This traditional Polish tripe soup is hearty and flavorful, made with tender beef tripe simmered in a rich broth with aromatic vegetables and spices. It's a comforting dish perfect for cooler weather.

Forkin 的原创食谱

总用时
3小时 30分钟
份量
6
难度
较难
每份
266 kcal

过敏原信息: 可能含有芹菜、麸质和牛奶。如有过敏,请务必查看配料包装。

Polish Flaki Soup

备料

配料

配料

  • 1,000 gbeef tripe, cleaned and cut into strips
  • 2 lbeef broth
  • 1 个yellow onion, chopped
  • 2 个carrot, peeled and grated
  • 100 gcelery root, peeled and grated
  • 2 瓣garlic, minced
  • 2 汤匙butter
  • 2 汤匙all-purpose flour
  • 1 茶匙marjoram, dried
  • 0.5 茶匙paprika, sweet
  • 2 个bay leaf
  • 3 个allspice berry
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped

厨具

grater · large pot · skillet · cutting board · knife

做法

分步操作

  1. 1

    Rinse the beef tripe thoroughly under cold running water, then place it in a large pot and cover with fresh water.

    约 5分钟

    烹饪提示: Rinsing and boiling the tripe multiple times helps remove any strong odors.

  2. 2

    Bring the water to a boil, then reduce the heat and simmer for 10 minutes.

    约 15分钟

  3. 3

    Drain the tripe, discard the water, and rinse the tripe again.

    约 2分钟

  4. 4

    Repeat steps 1-3 two more times for a total of three boils and rinses.

    约 40分钟

  5. 5

    After the final rinse, return the tripe to a clean pot and add the beef broth, bay leaves, and allspice berries.

    约 2分钟

  6. 6

    Bring to a boil, then reduce heat to low, cover, and simmer for at least 2 hours, or until the tripe is very tender.

    约 2小时

    烹饪提示: The longer the tripe simmers, the more tender it will become.

  7. 7

    While the tripe simmers, melt the butter in a separate skillet over medium heat.

    约 1分钟

  8. 8

    Add the chopped yellow onion and sauté until softened, about 5-7 minutes.

    约 7分钟

  9. 9

    Stir in the grated carrot, grated celery root, and minced garlic; cook for another 5 minutes, stirring occasionally.

    约 5分钟

  10. 10

    Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1 minute.

    约 1分钟

    烹饪提示: This helps thicken the soup slightly.

  11. 11

    Once the tripe is tender, remove the bay leaves and allspice berries from the soup.

    约 1分钟

  12. 12

    Add the sautéed vegetable mixture to the pot with the tripe and broth.

    约 1分钟

  13. 13

    Stir in the dried marjoram, sweet paprika, salt, and black pepper.

    约 1分钟

  14. 14

    Continue to simmer for another 20-30 minutes to allow the flavors to meld.

    约 30分钟

    烹饪提示: Taste and adjust seasonings as needed.

  15. 15

    Serve hot, garnished with fresh parsley.

每份

营养

70%评分
热量
266.4kcal
蛋白质
25.2g
碳水化合物
9.8g
脂肪
8.3g
膳食纤维
1.6g
3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover flaki in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of broth or water if needed.