Polish Flaki Soup
This traditional Polish tripe soup is hearty and flavorful, made with tender beef tripe simmered in a rich broth with aromatic vegetables and spices. It's a comforting dish perfect for cooler weather.
Forkin 的原创食谱
- 总用时
- 3小时 30分钟
- 份量
- 6
- 难度
- 较难
- 每份
- 266 kcal
过敏原信息: 可能含有芹菜、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1,000 gbeef tripe, cleaned and cut into strips
- 2 lbeef broth
- 1 个yellow onion, chopped
- 2 个carrot, peeled and grated
- 100 gcelery root, peeled and grated
- 2 瓣garlic, minced
- 2 汤匙butter
- 2 汤匙all-purpose flour
- 1 茶匙marjoram, dried
- 0.5 茶匙paprika, sweet
- 2 个bay leaf
- 3 个allspice berry
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped
厨具
grater · large pot · skillet · cutting board · knife
做法
分步操作
- 1
Rinse the beef tripe thoroughly under cold running water, then place it in a large pot and cover with fresh water.
约 5分钟
烹饪提示: Rinsing and boiling the tripe multiple times helps remove any strong odors.
- 2
Bring the water to a boil, then reduce the heat and simmer for 10 minutes.
约 15分钟
- 3
Drain the tripe, discard the water, and rinse the tripe again.
约 2分钟
- 4
Repeat steps 1-3 two more times for a total of three boils and rinses.
约 40分钟
- 5
After the final rinse, return the tripe to a clean pot and add the beef broth, bay leaves, and allspice berries.
约 2分钟
- 6
Bring to a boil, then reduce heat to low, cover, and simmer for at least 2 hours, or until the tripe is very tender.
约 2小时
烹饪提示: The longer the tripe simmers, the more tender it will become.
- 7
While the tripe simmers, melt the butter in a separate skillet over medium heat.
约 1分钟
- 8
Add the chopped yellow onion and sauté until softened, about 5-7 minutes.
约 7分钟
- 9
Stir in the grated carrot, grated celery root, and minced garlic; cook for another 5 minutes, stirring occasionally.
约 5分钟
- 10
Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1 minute.
约 1分钟
烹饪提示: This helps thicken the soup slightly.
- 11
Once the tripe is tender, remove the bay leaves and allspice berries from the soup.
约 1分钟
- 12
Add the sautéed vegetable mixture to the pot with the tripe and broth.
约 1分钟
- 13
Stir in the dried marjoram, sweet paprika, salt, and black pepper.
约 1分钟
- 14
Continue to simmer for another 20-30 minutes to allow the flavors to meld.
约 30分钟
烹饪提示: Taste and adjust seasonings as needed.
- 15
Serve hot, garnished with fresh parsley.
每份
营养
- 热量
- 266.4kcal
- 蛋白质
- 25.2g
- 碳水化合物
- 9.8g
- 脂肪
- 8.3g
- 膳食纤维
- 1.6g
- 糖
- 3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover flaki in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of broth or water if needed.