Polo Ba Morgh
Polo Ba Morgh is a fragrant Persian rice dish featuring tender chicken pieces slow-cooked with aromatic spices and layered with fluffy basmati rice. This comforting meal balances savory and slightly sweet flavors, perfect for a family dinner.
Forkin 的原创食谱
- 总用时
- 2小时 10分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 1,029 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
chicken
- 4 个bone-in, skin-on chicken thigh
- 1 个onion, finely chopped
- 1 茶匙turmeric powder
- 2 汤匙tomato paste
- 0.5 茶匙saffron thread, bloomed in 2 tbsp hot water
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 2 汤匙vegetable oil
- 2 杯water
rice
- 2 杯basmati rice, rinsed and soaked for 30 minutes
- 1 汤匙salt
- 2 汤匙vegetable oil
tahdig
- 1 个potato, peeled and sliced into 1/4-inch rounds
assembly
- 2 汤匙ghee
garnish
- 0.25 茶匙saffron thread, bloomed in 1 tbsp hot water
厨具
large non-stick pot · large pot · dutch oven · wooden spoon · colander
做法
分步操作
- 1
Pat the chicken thighs dry with paper towels and season them generously with salt and black pepper.
约 2分钟
- 2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat.
约 1分钟
- 3
Sear the chicken thighs skin-side down until golden brown and crispy, about 5-7 minutes. Flip and sear on the other side for 3-4 minutes, then remove them from the pot and set aside.
约 10分钟
烹饪提示: Do not overcrowd the pot; sear in batches if necessary.
- 4
Add the finely chopped onion to the same pot and sauté until softened and translucent, about 5-7 minutes.
约 7分钟
- 5
Stir in the turmeric powder and tomato paste, cooking for 2-3 minutes until fragrant and the tomato paste darkens slightly.
约 3分钟
烹饪提示: Cooking the tomato paste helps deepen its flavor.
- 6
Return the seared chicken thighs to the pot. Add the water and the bloomed saffron (from the chicken group). Bring to a gentle simmer.
约 5分钟
- 7
Reduce the heat to low, cover the pot, and simmer for 45-60 minutes, or until the chicken is very tender and cooked through.
约 1小时
烹饪提示: The chicken should be easily shreddable or fall off the bone.
- 8
While the chicken simmers, bring a large pot of salted water to a rolling boil for the rice. Add the rinsed and soaked basmati rice and cook for 5-7 minutes until the grains are elongated but still firm (al dente).
约 10分钟
烹饪提示: Do not overcook the rice at this stage; it will steam further.
- 9
Drain the par-cooked rice in a colander and rinse briefly with cool water to stop the cooking process.
约 1分钟
- 10
In a separate large non-stick pot, heat vegetable oil over medium heat. Arrange the potato slices in a single layer at the bottom of the pot to create the tahdig (crispy rice crust).
约 3分钟
烹饪提示: Use a pot with a tight-fitting lid for best results.
- 11
Spoon about half of the par-cooked rice over the potato layer. Carefully place the cooked chicken thighs on top of the rice.
约 2分钟
- 12
Cover the chicken with the remaining par-cooked rice, forming a gentle mound. Use the handle of a wooden spoon to create a few holes in the rice mound to allow steam to escape.
约 2分钟
烹饪提示: These holes help the rice steam evenly.
- 13
Drizzle the ghee over the rice. Cover the pot with a clean kitchen towel under the lid to absorb moisture, then place the lid firmly on top.
约 1分钟
烹饪提示: The towel helps create a better seal and prevents condensation from dripping onto the rice.
- 14
Cook on medium heat for 5-10 minutes, then reduce the heat to low and steam for another 40-50 minutes, or until the rice is fluffy and a golden tahdig forms.
约 55分钟
烹饪提示: Avoid lifting the lid during steaming to retain heat and moisture.
- 15
Once cooked, remove the pot from the heat and let it rest, covered, for 10-15 minutes.
约 15分钟
烹饪提示: This resting period allows the rice to finish steaming and the tahdig to crisp up further.
- 16
Gently transfer the chicken and rice to a serving platter. Scrape the tahdig from the bottom of the pot and arrange it around the rice.
约 2分钟
烹饪提示: You might need to loosen the tahdig with a spatula.
- 17
Drizzle the bloomed saffron (from the garnish group) over the rice before serving.
每份
营养
- 热量
- 1,029.1kcal
- 蛋白质
- 60.7g
- 碳水化合物
- 92.5g
- 脂肪
- 43.8g
- 膳食纤维
- 2.8g
- 糖
- 3.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Polo Ba Morgh in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying.