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Forkin
Main Course

Polpo Alla Pignata

This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.

Forkin 的原创食谱

总用时
2小时 20分钟
份量
4
难度
中等
每份
530 kcal
无麸质

过敏原信息: 可能含有鱼类、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。

Polpo Alla Pignata

备料

配料

  • 1.5 kgoctopus, cleaned
  • 500 gcherry tomato, halved
  • 300 gpotato, peeled and cubed
  • 4 瓣garlic, sliced
  • 0.25 杯parsley, fresh, chopped
  • 0.5 杯dry white wine
  • 3 汤匙extra virgin olive oil
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 0.5 茶匙chili flake(可选)

厨具

terracotta pot · dutch oven · cutting board · knife

做法

分步操作

  1. 1

    If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.

  2. 2

    Rinse the cleaned octopus thoroughly under cold water.

    约 1分钟

  3. 3

    In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.

    约 2分钟

    烹饪提示: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.

  4. 4

    Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.

    约 3分钟

  5. 5

    Pour in the dry white wine and drizzle with extra virgin olive oil.

    约 1分钟

  6. 6

    Season with salt, freshly ground black pepper, and chili flakes if using.

    约 1分钟

  7. 7

    Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.

    约 1分钟

    烹饪提示: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.

  8. 8

    Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).

    约 1分钟

    烹饪提示: Cooking very slowly is key for tender octopus.

  9. 9

    Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.

    约 2小时

    烹饪提示: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.

  10. 10

    Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.

  11. 11

    Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.

每份

营养

79%评分
热量
530.1kcal
蛋白质
70.6g
碳水化合物
20.5g
脂肪
14.3g
膳食纤维
3.6g
4.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover polpo alla pignata in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.