Polpo Alla Pignata
This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.
Forkin 的原创食谱
- 总用时
- 2小时 20分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 530 kcal
过敏原信息: 可能含有鱼类、软体动物和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
- 1.5 kgoctopus, cleaned
- 500 gcherry tomato, halved
- 300 gpotato, peeled and cubed
- 4 瓣garlic, sliced
- 0.25 杯parsley, fresh, chopped
- 0.5 杯dry white wine
- 3 汤匙extra virgin olive oil
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 0.5 茶匙chili flake(可选)
厨具
terracotta pot · dutch oven · cutting board · knife
做法
分步操作
- 1
If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.
- 2
Rinse the cleaned octopus thoroughly under cold water.
约 1分钟
- 3
In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.
约 2分钟
烹饪提示: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.
- 4
Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.
约 3分钟
- 5
Pour in the dry white wine and drizzle with extra virgin olive oil.
约 1分钟
- 6
Season with salt, freshly ground black pepper, and chili flakes if using.
约 1分钟
- 7
Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.
约 1分钟
烹饪提示: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.
- 8
Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).
约 1分钟
烹饪提示: Cooking very slowly is key for tender octopus.
- 9
Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.
约 2小时
烹饪提示: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.
- 10
Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.
- 11
Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.
每份
营养
- 热量
- 530.1kcal
- 蛋白质
- 70.6g
- 碳水化合物
- 20.5g
- 脂肪
- 14.3g
- 膳食纤维
- 3.6g
- 糖
- 4.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover polpo alla pignata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave.