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Forkin
Main CourseDinner

Pork Katsu

Crispy fried pork cutlets, a staple of Japanese comfort food. Thin slices of pork tenderloin are breaded and deep-fried to a golden brown perfection. Serve with a tangy tonkatsu sauce and shredded cabbage for a complete meal.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
691 kcal

过敏原信息: 可能含有鸡蛋和麸质。如有过敏,请务必查看配料包装。

Pork Katsu

备料

配料

配料

  • 600 gpork loin, cut into 1.5 cm thick slices
  • 0.5 杯all-purpose flour
  • 2 个egg, beaten
  • 2 杯panko breadcrumbs
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground
  • 4 杯vegetable oil, for frying

for serving

  • 0.5 杯tonkatsu sauce
  • 0.5 个cabbage, shredded

厨具

shallow dishes · rolling pin · large pot · wire rack · baking sheet · knife · thermometer · meat mallet · deep fryer

做法

分步操作

  1. 1

    Place each slice of pork loin between two pieces of plastic wrap and pound them to about 0.5 cm thickness using a meat mallet or rolling pin.

    约 5分钟

    烹饪提示: Pounding the pork ensures even cooking and tenderness.

  2. 2

    Season both sides of the pounded pork cutlets with salt and black pepper.

    约 1分钟

  3. 3

    Set up a breading station with three shallow dishes: one with all-purpose flour, one with beaten egg, and one with panko breadcrumbs.

    约 2分钟

    烹饪提示: Ensure your breading station is organized for easy dipping.

  4. 4

    Dredge each pork cutlet in the flour, shaking off any excess. Then dip it into the beaten egg, allowing any extra to drip off. Finally, coat it thoroughly with panko breadcrumbs, pressing gently to adhere.

    约 8分钟

    烹饪提示: Make sure the panko fully coats the pork for maximum crispiness.

  5. 5

    Heat the vegetable oil in a large, heavy-bottomed pot or deep fryer to 170°C (340°F).

    约 5分钟

    烹饪提示: Use a thermometer to ensure the oil is at the correct temperature for best results.

  6. 6

    Carefully place one or two breaded pork cutlets into the hot oil, ensuring not to overcrowd the pot.

  7. 7

    Fry for 2-3 minutes per side, or until golden brown and cooked through. The internal temperature should reach 63°C (145°F).

    约 6分钟

    烹饪提示: Adjust heat as needed to maintain a consistent oil temperature.

  8. 8

    Remove the fried katsu from the oil and place them on a wire rack set over a baking sheet to drain excess oil.

    约 1分钟

    烹饪提示: A wire rack helps keep the katsu crispy.

  9. 9

    Repeat with the remaining pork cutlets.

  10. 10

    Let the katsu rest for 5 minutes before slicing.

    约 5分钟

    烹饪提示: Resting allows the juices to redistribute, keeping the pork tender.

  11. 11

    Slice each katsu into strips and serve immediately with shredded cabbage and tonkatsu sauce.

    约 2分钟

每份

营养

50%评分
热量
691.4kcal
蛋白质
39.6g
碳水化合物
32.6g
脂肪
45.1g
膳食纤维
2.9g
3.3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover pork katsu in an airtight container in the refrigerator.

重新加热

Reheat in an oven or air fryer until crispy and warmed through.